Loving-Kindness Meditation

from The Spark Pack with Dr. Angela Gala Hosted by Dr Angela Gala Gonzalez

Loving-kindness refers to tender and benevolent affection. It is the wish that all beings (including you) may be happy, and those good things may come their way. Loving-kindness meditation teaches us to be better friends with ourselves. It is a way to increase compassion. Loving-kindness meditation is a form of single-focus meditation. Just as the breath is used as a focal point in the sitting mediation, compassionate phrases in loving-kindness meditation are the focus of our attention.

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Loving-Kindness Meditation

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This episode is 9 minutes long.

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This episode was published on November 5, 2021.

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