The Spark Pack with Dr. Angela Gala
by Dr Angela Gala Gonzalez
If you're looking for a platform encouraging radical self-improvement, look no further than The Spark Pack. Dr. Angela Gala's expertise is backed by extensive research and personal anecdotes, providing you with daring insights to overcome any obstacle. From sleep droughts to body issues, people from all over the world seek Dr. Gala's advice to help them get back on track. With her proven track record, you too can find peace and balance in your own messy life. Tune in to the show to learn how to handle hard conversations, conquer your fears, and open yourself up to love and connection again.
Episodes
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Five Coping Tips to Thrive Through Menopause
Menopause can be a confusing and challenging time for many women. You may feel overwhelmed by the physical and emotional changes that come with this phase of life, leaving you feeling lost and unsure of how to cope. That's why we've put together this episode to help you thrive through menopause.…
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Cambiando tu Comportamiento
Ejemplos de recompensas gratuitas o de bajo costo Descansa y relájate Pasar tiempo haciendo un pasatiempo. Mira un episodio de tu programa de TV favorito disfruta de un cafe Leer un capítulo de un libro. Sumérjase en un baño de burbujas caliente escuchar un pódcast jugar un juego de computadora...
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Quick Needs' Check-in
This tool is a brief version of the Personal Needs Meditation tool, which is an experiential exercise designed to help people explore and clarify what they need in the context of a stressful life event. The Personal Needs ‘Check-In’ tool can be used in everyday life, given people often fail to…
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A Fierce Self-Compassion Break
When you think about self-compassion, you might be familiar with its tender, gentle side. However, there are two sides to every coin, and self-compassion can also be fierce and protective. While tender self-compassion can help alleviate personal suffering, sometimes you also need to take action,...
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Dropping Anchor Meditation
Imagine you are in a boat and out to sea when wild stormy weather arises. The first thing you would likely do is drop your anchor so that you and your boat remain steady and the storm does not sweep you away. This exercise, called Dropping Anchor, is a way for you to hold steady during an…
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Emotional awareness
A new season of mindfulness exercises and practices. Noticing and understanding emotions in oneself is considered one of the four key ingredients of emotional intelligence
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Gracia Revelada: Encontrar la Fortaleza de Dios en Cualquier Crisis Día 7 • 7 de 7
Agradezco sinceramente que se haya tomado el tiempo para hacer este desafío con nosotros. Realmente espero que haya sido útil para usted e inspirado un su FE... Me llena de alegría saber eso. ¡Mantente sintonizado para más! Con Amor, Dra. Angela Gala
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Grace Revealed: Finding God's Strength In Any Crisis-Day 7 • 7 of 7
I sincerely appreciate you taking the time to do this challenge with us. I truly hope it was helpful for you and inspired some level of trust...It fills me with joy knowing that. Stay tuned for more! With Love, Dr. Angela Gala
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Grace Revealed: Finding God's Strength In Any Crisis-Day 6 • 6 of 7
Grieving from Loss: Pray for and Trust in God’s Grace. Grief is the natural emotional response to losing someone (or something) we love. Often, when you grieve, there will be intense sadness and sometimes feelings of shock, numbness, or even anger. Grief affects everyone differently. It can be...
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Grace Revealed: Finding God's Strength In Any Crisis-Day 5 • 5 of 7
Hi! It is so remarkable how time flies. Today is episode 5 of the seven-day challenge at the Spark Pack Podcast with Dr. Angela Gala. And today's topic is one very sensitive but so necessary! The Sexual-Abuse Epidemic: Pray for and Trust in God’s Grace You Are Not Alone If you have been sexually...
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Gracia Revelada: Encontrar la Fortaleza de Dios en Cualquier Crisis Día 4 • 4 de 7
Sentirse insatisfecho en su carrera: un tiempo para orar y confiar en la gracia de Dios Si te sientes insatisfecho o insatisfecha en tu carrera, no estás solo, no estás sola. ¡Dios está contigo! Unos pocos versículos a los que Skip recurre cuando necesita sentir la presencia de Dios son Romanos...
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Grace Revealed: Finding God's Strength In Any Crisis-Day 4 • 4 of 7
Feeling Unfulfilled in Your Career: a time to Pray for and Trust in God’s Grace If you feel dissatisfied or dissatisfied in your career, you are not alone, you are not alone. God is with you! A few verses that Skip turns to when he needs to feel God’s presence are Romans 12:1-2.
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Gracia Revelada: Encontrar la Fortaleza de Dios en Cualquier Crisis Día 3 • 3 de 7
In today's challenge, we pay homage to our veterans, who have been through the horrors of the war. We also remember the civilians, who have been through different types of traumatic events. may they all find healing and comfort in the grace of God. Amen. "He will cover you with His feathers, and...
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Grace Revealed: Finding God's Strength In Any Crisis-Day 3 • 3 of 7
In today's challenge, we pay homage to our veterans, who have been through the horrors of the war. We also remember the civilians, who have been through different types of traumatic events. may they all find healing and comfort in the grace of God. Amen. "He will cover you with His feathers, and...
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Gracia Revelada: Encontrar la Fortaleza de Dios en Cualquier Crisis Día 2 • 2 de 7
En este encuentro de hoy estaremos compartiendo el testimonio de alguien que sufrió por las cadenas de atadura a las drogas. Si tu estas pasando, o si conoces a alguien que está atado por la adicción, entonces comparte con el o ella, quizá podamos llevarle un rayito de esperanza. A la persona que...
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Grace Revealed: Finding God's Strength In Any Crisis-Day 2 • 2 of 7
Today we will be sharing the testimony of someone who suffered from addiction to drugs. If you are going through, or if you know someone who is bound by addiction, then share with he or her, maybe we can bring a ray of hope. The person who shared today's testimony with us was very inspired to…
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Gracia Revelada: Encontrar la Fortaleza de Dios en Cualquier Crisis Día 1 • 1 de 7
¿Está usted enfrentando un momento desafiante en tu vida? Tal vez esté luchando con una enfermedad o pasando por un divorcio o separación. Tal vez esté lidiando con la pérdida de un trabajo o con la pérdida de un ser querido. Cualquiera que sea su crisis particular, puede ser difícil encontrar...
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Grace Revealed: Finding God's Strength In Any Crisis-Day 1 • 1 of 7
Are you facing a challenging time in your life? Maybe you're struggling with an illness, or going through a difficult divorce. Perhaps you're dealing with the loss of a job, or coping with the death of a loved one. Whatever your particular crisis may be, it can be hard to find hope and strength…
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The Observer Meditation
The goal of this meditation is to allow you to a self that is beyond the constructed self or the ego. This observing self allows you to view yourself and your experiences from a distance and at the same time connect to something that is deeper than the experiences themselves. By connecting to…
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Urge Surfing (Meditation)
We all experience urges every day, though some can manage them better than others. People have difficulty managing common urges (or cravings) include food, smoking, alcohol, and gambling. Urges can be thought of as an impulse to engage in an old habit, and they are usually experienced as physical...
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Encuentra la Linea Plateada (Español)
Cuando las cosas van mal en la vida, podemos fácilmente quedarnos atrapados pensando en lo decepcionados y arrepentidos que nos sentimos, criticando y culpándonos a nosotros mismos o a los demás por el percance y centrándonos por completo en lo que hemos perdido y lo que nos ha costado la...
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Moving Toward Self-Forgiveness (meditation)
We all make mistakes, yet many have great difficulty coming to terms with our mistakes. A healthy response to a transgression is self-forgiveness. The following meditation practice is designed to help you move toward self-forgiveness.
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Authenticity - The Metaphor of David
Authenticity means to know yourself and to act accordingly. Scientists have argued that authenticity is not just a component or prerequisite to well-being but rather the very core of well-being. During an individual’s life, many factors can hurt authenticity. Examples include exposure to control...
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Let's build emotional awareness!
Noticing and understanding emotions in oneself is considered one of the four key ingredients of emotional intelligence. According to scientists, mindfulness can help one develop emotional intelligence by increasing people’s understanding of their own emotions. Since the practice of mindfulness...
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5-4-3-2-1 Stress Grounding
Dr. Angela Gala is committed to supporting the community of midlife women facing this stage of life challenges. With stress and burnout rates on the rise [2], it is more important than ever to develop strategies that enhance resilience and manage stress. While significant life events can increase...
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Boosting our intimacy during menopause.
Sexual health is essential for a women's overall sense of self and wellbeing, but it's important to note that there is no standard to meet for sexual activity and desire. Let's explore the relationship between menopause and sexual desire. Here are some tips!
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Loving-Kindness Meditation
Loving-kindness refers to tender and benevolent affection. It is the wish that all beings (including you) may be happy, and those good things may come their way. Loving-kindness meditation teaches us to be better friends with ourselves. It is a way to increase compassion. Loving-kindness…
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From Inner Critic to Inner Coach Meditation
We all have an inner critic. It is that voice inside our head that berates us and beats us down when we make a mistake or fail in some way (e.g., “You are a failure,” “You can’t do anything right,” “You are a loser”). This inner critic is thought to be there to help us, though more often than…
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I am curious! Here are some Q&A
Getting ready for what comes next is an excellent decision, and it does not matter at what age you begin. Here are some contributions to this area!
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Anyways, what is a menopause?
Every woman has a story about her experience with menopause. Whether or not it is hot flashes, weight gain, moodiness, or simply the life stage of being 50+, if you are a woman over 40, chances are you have experienced some form of this phenomenon in your lifetime. In today's episode, we will…
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The Self-Acceptance Meditation
Created by Hugo Alberts (Ph.D.). This meditation is about self-acceptance. Self-acceptance means accepting ourselves for who we are at this very moment. It means relating to ourselves the same way we would relate to someone for whom we love and care deeply. When we accept ourselves, we permit...
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The Wheel of Awareness
Created by Hugo Alberts (Ph.D.) and Lucinda Poole (PsyD). In this mindful awareness practice, you will visualize a wheel; and this wheel has a central hub, an outer rim, and four quadrants in between. In this metaphor of how the mind is structured, the hub represents our experience of awareness....
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Let's pause and talk menopause
Menopause is a medical term that was used to describe the time when a woman stops menstruating. The word's etymology can be traced back to Ancient Greece, meaning "to stop bleeding." In the 1800s, doctors started using the term as an analogy for what happens in women's bodies during menopause
About this show
If you're looking for a platform encouraging radical self-improvement, look no further than The Spark Pack. Dr. Angela Gala's expertise is backed by extensive research and personal anecdotes, providing you with daring insights to overcome any obstacle. From sleep droughts to body issues, people from all over the world seek Dr. Gala's advice to help them get back on track. With her proven track record, you too can find peace and balance in your own messy life. Tune in to the show to learn how to handle hard conversations, conquer your fears, and open yourself up to love and connection again.
Hosted by
Dr Angela Gala Gonzalez
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