Loving kindness meditation - Silke - 18 min - EN

from Brussels Mindfulness · host brusselsmindfulness

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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Loving kindness meditation - Silke - 18 min - EN

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