EPISODE · Sep 27, 2023 · 9 MIN
Loving Kindness Meditation to Open Your Heart Chakra
from OMwell Podcast · host Emma Johnston
Benefits of Practicing a Loving Kindness Meditation: -Decreases negative emotions and increases positive emotions -Quiets the inner critic -Strengthens empathy & increases compassion -Enhances social and nature connectedness -Decreases migraine pain and tension -Decreases chronic pain -Slows the aging process
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