Loving Kindness Meditation with Alex

from Sober Yoga Girl · host Alex McRobert

Send us Fan MailIn this episode Alex will lead you through a journey to practice loving kindness towards the self and others. This increases capacity for forgiveness and compassion. Get in the free Sober Curious Facebook group! https://www.facebook.com/groups/sobercuriousyoga Also, check out Alex's different retreats in 2022 which are selling out quickly at https://www.themindfullifepractice.com/. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published Feb 24, 2022

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Loving Kindness Meditation with Alex

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This episode was published on February 24, 2022.

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