Loving Kindness Take Ten

Loving kindness is a type of meditation which can…

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Loving Kindness Take Ten" was published on January 25, 2022 and runs 8 minutes.

January 25, 2022 ·8m · Centring Down with Compassion

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Summary

Loving kindness is a type of meditation which can resource us and refresh us. This short meditation starts with mindfulness of breath and body, then invites us to receive love and care so that we are resourced to love and care for others.

Episode Description

Loving kindness is a type of meditation which can resource us and refresh us. This short meditation starts with mindfulness of breath and body, then invites us to receive love and care so that we are resourced to love and care for others.

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