Loving Kindness Take Ten - Centring Down with Compassion ...

What this episode covers

Loving kindness is a type of meditation which can resource us and refresh us. This short meditation starts with mindfulness of breath and body, then invites us to receive love and care so that we are resourced to love and care for others.

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 8 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on January 25, 2022.

What is this episode about?