LOVING ME, LOVING YOU A Matter of the Heart Host - Alisha Payne Guest - Nancy Tobbe American Heart

In this very informative and enlightening  conversation, Alisha Payne of Woman Up! Nation speaks with Nancy Tobbe, the Executive Director of the American Heart Association in Columbus, Ohio. They discuss the critical issue of cardiovascular disease, which is the leading cause of death among women. The conversation emphasizes the importance of self-care, recognizing symptoms of heart disease, and advocating for one's health. They also touch on the need for diversity in health research and the significance of preventive measures such as regular checkups. The episode concludes with a focus on The Go Red for Women Campaign, aimed at raising awareness and empowering women to take charge of their heart health.  LIKE, SUBSCRIBE, SHARE    / @thewomanupnation  GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1THEME SONG: THRICE HILL HARMONIES www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mwwomen empowerment, cardiovascular disease, health awareness, self-care, The American Heart Association, Go Red for Women, heart health, women's health, health advocacy, preventive measures, diversity in researchLoving yourself is essential before loving others.Cardiovascular disease is the leading cause of death for women.80% of cardiovascular disease cases are preventable.Women often experience different symptoms of heart disease than men.Self-care is crucial for overall health and well-being.Advocating for your health is vital, especially in medical settings.Diversity in health research is necessary for effective care.Regular checkups can help catch health issues early.Go Red for Women aims to empower women regarding heart health.Community awareness and education are key to combating heart disease.Empowering Women Through Health AwarenessThe Silent Killer: Understanding Cardiovascular Disease"Advocate for your own health.""Self-care is not selfish.""Know your health risk factors."Chapters00:00Introduction to Woman Up Nation and February's Theme01:14Understanding Cardiovascular Disease03:09Preventability of Cardiovascular Disease05:51Recognizing Symptoms in Women08:48Advocating for Women's Health11:33Importance of Regular Checkups14:38Go Red for Women Campaign17:26Resources and Conclusion