Loving Your Body to Change

We often think that hating, judging and criticizing will give us the kick in the butt we need to finally create the change we want - to get in shape, to lose the weight, to eat better or be more consistent - but hating your body will NEVER lead to long-lasting change. Temporary change, maybe, but never long lasting. And yet, I know that it can feel too hard to love your body, especially when you've spent so long hating your body. In this episode, I walk you through. the five stages that I experienced that carried me out of the spiral of self-sabotage and into learning to love my body. If you are ready to take this work deeper, I invite you to join me inside of Confident Mind & Body where you will learn how to quiet your inner mean girl and create the habits and the confidence you want while living the life you love: https://www.wellnesswithabbeyh.com/coaching