LOVING YOUR "WOMB"MANHOOD Host - Alisha Payne Guest - Dr. Lisa Cardwell, MD

In this candid conversation, Host Alisha Payne and Dr. Lisa Cardwell, MD explore the multifaceted aspects of "WOMB"manhood...LOVING YOUR VAGINA, LOVING YOUR BODY, LOVING YOUR JOURNEY.Dr. Lisa Cardwell, MD is a Gynecologist in the Detroit, MI metropolitan area with over 30 years of experience. Alisha and Dr. Cardwell delve into the complexities of menopause, discussing its symptoms, stages, and management strategies. From empowerment and self-care to the intricacies of women's health nothing is TABOO.Dr. Cardwell shares her journey in women's health and emphasizes the POWER women hold in healthcare decisions. This open dialogue encourages women to embrace their bodies, prioritize self-care, and seek knowledge about their health.LIKE, SUBSCRIBE, SHAREwww.youtube.com/@THEWOMANUPNATIONGET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG: THRICE HILL HARMONIEShttp://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw women empowerment, health, womanhood, self-care, menopause, gynecology, women's health, body positivity, cultural influences, self-awareness, menopause, perimenopause, women's health, hormone therapy, menopause symptoms, lifestyle changes, medical advice, women's empowerment, health education, menopause managementEmpowerment is about walking in purpose and passion.Understanding our bodies is crucial for health and wellness.Cultural upbringing affects our perception of womanhood.Women often neglect self-care while caring for others.Knowledge of our bodies helps in recognizing changes and issues.Menopause is a natural phase that should be openly discussed.Women have a powerful influence in healthcare decisions.Regular health check-ups are essential for preventive care.Self-examination is key to understanding our bodies.Embracing our womanhood is vital for self-acceptance. Menopause symptoms vary widely among women, influenced by genetics.Hot flashes and night sweats are common symptoms of menopause.Dietary choices, especially sugar intake, can exacerbate menopause symptoms.Vaginal dryness is a common issue that can be managed with moisturizers.Hormone therapy is not the only option; lifestyle changes can be effective.Consulting with a healthcare provider is crucial for managing menopause.Personalized treatment is essential; not all women will need hormone therapy.Menopause can be viewed as an accomplished stage of life, not an end.Open conversations about menopause can empower women.Understanding menopause helps in embracing the changes it brings.