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Loving Yourself Through Your Ups and Downs - Ep 28 episode artwork

Jun 29, 2023 20 min

Loving Yourself Through Your Ups and Downs - Ep 28

from Steep Your Soul Hosted by Annabelle Matson

It's really easy to be on our own side, to approve of ourselves when we are feeling good - when we're seeing things line up, opportunities are flowing into our life and we are feeling the way we want to. But not every season of life feels this way. Sometimes we get stuck in feelings of frustration, worry, or stress and others like these. It's not the feelings themselves that make us feel stuck, it's our response to those feelings. Inside this episode, I'm discussing: - How to support yourself when you're moving through a season of feeling low, frustrated or stuck. - The importance of validation - What creates a true, authentic "high vibration". - How to even out your emotional highs and lows. Work With Me: My private 1:1 program Elevate The Mastermind The 4 Step Process To Release Emotional Stress Digital Course: Visit my website: annabellematson.com Social Media Find me on: Instagram Facebook Linkedin If this podcast serves you, I’d really appreciate it if you could leave a rating and review. Share this episode with a friend who may enjoy it too. STAY CONNECTED Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes. Join the email community Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support. Explore Living Lightly For dedicated one-to-one support, explore my private coaching sessions and programs. Explore private coaching Website | Instagram

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It's really easy to be on our own side, to approve of ourselves when we are feeling good - when we're seeing things line up, opportunities are flowing into our life and we are feeling the way we want to. But not every season of life feels this way. Sometimes we get stuck in feelings of frustration, worry, or stress and others like these. It's not the feelings themselves that make us feel stuck, it's our response to those feelings. Inside this episode, I'm discussing: - How to support y...

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How long is this episode of Steep Your Soul?

This episode is 20 minutes long.

When was this Steep Your Soul episode published?

This episode was published on June 29, 2023.

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