Low Back and Hip Pain? Do these Recovery Exercises. @Gibson Feb. '25. Crooked Spine Show

All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay pain-free. Checkout the show. Watch this Full Video: https://youtu.be/EuBuFNhSM04 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 Workshop Exercises Outline: Start with range of motion check -Standing posture check: -Wall posture check -Foot placement & tilt Lying face up:  -Is one leg longer?   Exercises for Recovery 1. Standing, Walking: This Position Stretches (when in Pain): 1. Sitting: Do this checklist 2. Low Back Roll Stretch 3. Edge of the Bed Stretch   Strength Exercises: 1. Wall Hamstring Stretch 2. Static Wall Squat 3. Kick Back Exercise: Wall, Lying down. 4. Lunge Exercise