Low Carb Diets - Part 1 | Ep 29

In this episode we're answering listener questions about carbs.Listen in as we sit down to discuss:-Our journey with body image-Dilemma within the anti-diet movement-Can the keto diet “break” you-Low carb diets + weight loss-Different types of carbs-Carbs to eat/carbs to avoid-Nutrient dense vs. nutrient poor carbs Fueled+Fit 3 week nutrition program (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesWork with Kyle: https://www.rootdownnutrition.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/