Low Carb Diets - Part 2 | Ep 30

Getting back to the "low carb" discussion in our last episode, we're diving back in - we had so many questions that we had to make a second one!Tune in as we discuss and answer:-Tracking macros-Are low carb diets good for gut health?-The difference between keto/low carb/moderate carb/high carb-Do you need carbs at every meal?-Carbs in dairy-Micronutrients found in carbs-Antioxidants for gut health-Are white potatoes unhealthy?-Resistant starch-Is brown rice hard to digest?-Brown rice vs. white rice-Eating fruit in the summer-Carb cycling-How many carbs do you really need?Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60Carb Compatibility Project: http://www.erinholthealth.com/carb-compatibility-project/ Beta group starts August 6th!