Low Carb, Keto & Elimination Diets | Ep 20

Erin and Kyle sit down for a listener question episode!Tune in to hear:-Benefits and drawbacks of a ketogenic diet-Who should attempt and avoid a keto diet-Erin’s experience with keto-Tips for getting into ketosis-Hows and whys of Elimination diets-Negative side effects of longterm elimination diets-Paleo vs. low carb diets-Is paleo healthy?Sign up for Fueled+Fit here (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesWork with Kyle: https://www.rootdownnutrition.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/