Low Days, High Days, Refeeds, and the Final Push to NPC Universe

from Prep Life · host Glam Girl Bikini

What's the difference between "low days" and "high days" on prep? What does the research say about double refeeds? How do we stay locked into our diets? All this and more PLUS an update on Amy's prep and next show! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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Low Days, High Days, Refeeds, and the Final Push to NPC Universe

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