Low Energy, Fatigue, Burnout? How to reclaim your zest for life

Life is meant to be enjoyed not endured is the motto of our guest Whitney Gordon-Mead. Whitney has overcome fibromyalgia, chronic fatigue, and burnout… Now, she’s dedicated her life to helping others avoid and recover from burnout, reclaim their passion and create the life they desire, because as she says ‘life is meant to be enjoyed, not endured!’ She will share with ways to transform our daily routines and optimize the energy we have that are easy to implement and have big pay-back including: • What is the ‘Burn-Out-Cycle,’
• Simple ways to take control of your symptoms,
• Why knowing your sleep deficit number is essential to restoring health,
• Ways to budget and optimize your energy to go from burn out to balance…
plus much more.About our guest: Whitney Gordon-Mead is a Speaker, Certified Life Coach, Ordained Minister, and on track to have her Doctorate in Metaphysics by the end of 2019. She has three decades of experience researching personal growth and how we heal from within and has turned her diagnosis of fibromyalgia, chronic fatigue, and burnout around to live her best life yet. Learn more about Whitney at https://whitneygordon-mead.com/ and listen to our engaging chat. Be sure and share this link with family and friends https://understandingautoimmune.com/BurnoutBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.