Low Estrogen vs High Sugar: What Causes Brain Fog in Menopause? | The HRT Debate

Is your menopause brain fog really about low estrogen, or could sugar and lifestyle choices be quietly impacting your brain health more than you think? In this episode, we explore hormone replacement therapy, dementia risk, cognitive decline, and the powerful role of diet and mindset so you can make informed, empowered decisions without defaulting to a quick fix.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact