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Low-Hanging Wins: The Small Shifts That Actually Change Your Health episode artwork

EPISODE · Jun 30, 2026 · 20 MIN

Low-Hanging Wins: The Small Shifts That Actually Change Your Health

from KPing Fit & Well - Women's Health & Fitness Podcast · host KP

In this episode, KP breaks down why your health journey doesn't need to be miserable, extreme, or designed for a 22-year-old. Fresh off a highly recommended certificate at the Scottish Podcast Awards, she dives into what she calls "low-hanging fruit" — the small, sneaky habits that are quietly keeping you stuck, and the micro shifts that compound over time to get you real results.She covers food amnesia, liquid calories, doom scrolling, and why women over 35 need a completely different approach to health than the gym bro content you've been fed. Plus, she gets into how her coaching programme Build works, from DIY access to the full inner circle experience with specialist coaches, blood tests, and real accountability.If you're done signing up for the next strict thing that lasts six days, this one's for you.Connect & Apply: www.womenwhobuild.uk

What this episode covers

In this episode, KP breaks down why your health journey doesn't need to be miserable, extreme, or designed for a 22-year-old. Fresh off a highly recommended certificate at the Scottish Podcast Awards, she dives into what she calls "low-hanging fruit" — the small, sneaky habits that are quietly keeping you stuck, and the micro shifts that compound over time to get you real results.She covers food amnesia, liquid calories, doom scrolling, and why women over 35 need a completely different approach to health than the gym bro content you've been fed. Plus, she gets into how her coaching programme Build works, from DIY access to the full inner circle experience with specialist coaches, blood tests, and real accountability.If you're done signing up for the next strict thing that lasts six days, this one's for you.Connect & Apply: www.womenwhobuild.uk

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Frequently Asked Questions

How long is this episode of KPing Fit & Well - Women's Health & Fitness Podcast?

This episode is 20 minutes long.

When was this KPing Fit & Well - Women's Health & Fitness Podcast episode published?

This episode was published on June 30, 2026.

What is this episode about?

In this episode, KP breaks down why your health journey doesn't need to be miserable, extreme, or designed for a 22-year-old. Fresh off a highly recommended certificate at the Scottish Podcast Awards, she dives into what she calls "low-hanging...

Can I download this KPing Fit & Well - Women's Health & Fitness Podcast episode?

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