KPing Fit & Well - Women's Health & Fitness Podcast

Got your ADHD diagnosis late and suddenly your whole life made sense? Same. This week on Keeping It Real, I'm joined by Laura — founder of ADHD AF Plus Charity (ADHD As Females) — and we are not holding back.Laura was diagnosed at 38 after three years on the NHS waiting list. She went private, got answers in three months, and turned that unfairness into action — building a charity that ran 80 free peer support groups in its first year across Scotland, England, and Wales.We cover:— What it feels like to be undiagnosed ADHD in a world built for neurotypical people — Rejection Sensitive Dysphoria (RSD) — and Laura's genius reframe: "Really F*cking Daydreams" — The two faces of ADHD burnout: Laura's slow drain vs. my "God Mode" hyper-focus crash — Perimenopause and why it destroys your ADHD coping strategies (oestrogen drops are no joke) — HRT, hormones, and what's actually helping — Self-medicating, dopamine-seeking, eating disorders, and body-focused repetitive behaviours — the stuff nobody puts in a leafletIf you're a woman who's been told she's too much, too emotional, or just can't get it together — this one's for you.🔗 Find Laura & ADHD AF Plus Charity: https://www.instagram.com/adhdafpodcast

Uncover the truth behind the wellness industry’s biggest myths and why it’s affecting your health more than you realise. When was the last time you questioned the health advice bombarding your feed? From coffee enemas to pseudoscientific hormone claims, this episode exposes the dangerous misinformation that’s infiltrating wellness cultureand the real science they’re hiding. If you’re tired of being misled by glamorous influencers peddling quick fixes, this conversation is your ultimate reality check.In this eye-opening episode, hosts KP, Sarah, and Laurel dig into their own hilarious and horrifying experiences with wellness fads that ranged from the bizarre to outright toxic. They reveal how the industry has twisted facts to sell you solutions that do more harm than good, often using influencer platforms and celebrity endorsements to manipulate vulnerable people, especially women. You'll discover the shocking reasons hidden research and bad science keep these dangerous ideas alive—and what you can do to spot and dismiss them.We break down how the wellness industry operates as a trillion-dollar machine with zero regulation, flooding consumers with junk studies, scams, and unsupported claims—like the hype around GLP-1 weight loss jabs, hormone therapies, and menopause cures that are anything but evidence-based. You'll learn how to recognize red flags, read a scientific study with a skeptical eye, and cut through the noise. Plus, they share practical tactics for empowering yourself with real health knowledge, without the filter of marketing hype.Why does this matter? Because misinformation isn’t just silly; it’s a public health crisis. From perpetuating body image issues to dangerous treatments, the consequences are severe. But within that chaos lies an opportunity—the chance to reclaim your health with science-backed facts and critical thinking. That’s why becoming a savvy consumer of medical advice is more urgent than ever.Perfect for health-conscious women tired of superficial solutions, skeptics fed up with “quick fix” promises, and anyone who wants to understand what’s really going on behind the wellness hype. If you’re ready to challenge industry myths, protect your wellbeing, and laugh at the absurdity of some claims, this episode is a must-listen.Join Laurel and Sarah—two fierce truth-tellers with backgrounds in fitness, medicine, and activism—as they leverage their expertise to decode the madness, debunk the myths, and arm you with the tools to navigate today’s confusing health landscape. It’s time to keep it real—your health depends on it.Warning: This episode is packed with honest, raw stories and sharp insights that will piss off some industry players—and empower you to see through the lies. If you’re ready to get off the misinformation treadmill and start questioning what you’re told, hit play now.Gain clarity, avoid the pitfalls, and take control of your health—because the truth is out there, and it’s worth fighting for.

Health isn’t the thing you squeeze in when you’ve got time left it’s the thing that holds everything else together.In this episode, we’re flipping the script. I’m breaking down why your health is the glass ball in your life the one thing you don’t drop and what actually happens when you keep putting it last.If you’ve ever told yourself you’re too busy, too tired, or just can’t seem to stay consistent… this is for you.No fluff. No perfect routines. Just real-life ways to keep your health solid, even when life’s chaos.Because when your health goes, everything else follows.

Most women over 50 struggle with feeling confident in their photos—and the camera can be a big fat liar. But what if a simple shift in mindset, a few small tweaks, and some honest storytelling could transform how you see yourself in pictures? In this candid episode, renowned photographer turned confidence coach reveals how embracing your age, being authentic online, and ditching perfection can actually boost your visibility and self-esteem.Discover how this expert pivoted from traditional photography to helping women over 50 finally recognize themselves in photos without the usual panic or self-criticism. We break down practical tips for tackling camera-shyness, including how to stand, pose, and tell your story in a way that resonates. You'll learn why authenticity trumps perfection every time, and how your unique personality is your greatest asset on social media. Plus, get insights into the impact of AI, influencer culture, and the all-or-nothing mindset that keeps many women feeling stuck—and how to break free.If you've ever felt invisible online or hated seeing yourself in photos, this episode is your wake-up call. We'll explore the midlife mindset shift needed to feel confident, authentic, and unapologetically you—whether behind the camera or on Instagram. Whether you're running a business, sharing your journey, or just trying to look good on the 'Gram, you'll come away inspired to show up just as you are, with a story worth telling.Perfect for women over 50, midlife entrepreneurs, or anyone tired of trying to chase perfection online, this episode empowers you to embrace your face, your story, and your quirks. Don't let the camera or society dictate your worth—your real self is enough, and it's time to prove it. Hit play to discover how authenticity wins in midlife and beyond.

Unlock the truth behind women's health and entrepreneurship in this raw, unfiltered convo with a trailblazing business owner and health advocate. Discover how hormonal chaos, misdiagnoses, and neurodivergence shape her journey—and how she's turning life’s chaos into a powerful business that’s changing lives.Most women are sold a one-size-fits-all approach to health specialists and mainstream solutions that simply don’t work. She’s been dismissed, misdiagnosed, and overwhelmed by the medical system—yet her passion for real, evidence-based solutions fuels her now thriving brand of internal menstrual products. This episode reveals the startling truths about period care, hormonal health, and the often-overlooked power of lived experience.You'll learn: how hormonal sensitivities, PCOS, and endo mask the real issues women face daily; the science behind menstrual cups and disc products—why many fail and how to choose right; the impact of misdiagnosis on mental health and confidence; and why neurodivergent traits and emotional regulation are vital to understanding women’s well-being. Plus, get a behind-the-scenes look at building a brand in a taboo industry, the importance of authentic storytelling, and strategies for overcoming burnout with a neurodiverse mind.In a landscape dominated by pharmaceuticals, influencers, and misinformation, she emphasizes the importance of self-education, scientific credibility, and connecting through authentic stories. Her journey from battling trauma and health challenges to becoming a voice for women’s internal health is not just inspiring—it's a call to rethink the way we approach feminine, hormonal, and mental health.Perfect for women entrepreneurs, health advocates, or anyone tired of the one-size-fits-all solutions that overlook real experiences—this episode challenges conventions and offers a fresh perspective on empowerment, authenticity, and personal resilience. Tune in for the ultimate lesson in turning adversity into a life-changing mission—and learn how your own chaos could be your secret weapon.

summaryIn this episode, KP discusses the complexities of midlife health, particularly focusing on menopause and perimenopause. She emphasizes the importance of understanding hormonal changes, managing stress, and the impact of these factors on overall health, including blood pressure. KP provides practical tips for maintaining well-being and encourages listeners to take responsibility for their health through informed choices and strength training.TakeawaysMidlife health challenges can be confusing and overwhelming.Perimenopause can start as early as 42 and lasts for years.Stress management is crucial for maintaining health during midlife.Blood pressure can rise due to hormonal changes, even with a healthy lifestyle.Knowledge about one's body and health is empowering.Strength training can benefit individuals of any age.Healthy eating, including whole foods, is essential for well-being.Sleep quality is vital and can be improved with routines and supplements.Finding personal stress relief methods is important for mental health.Investing time and effort into health is necessary for long-term benefits.

Most of us grew up with toxic beauty standards and diet culture that taught us to shrink ourselves instead of celebrating strength and health. But what if everything you think you know about beauty, weight, and worth is based on outdated, damaging ideals? In this eye-opening episode, KP pulls back the curtain on the insane world of 'America's Next Top Model,' revealing the ruthless tactics, unrealistic expectations, and toxic messages that shaped a generation—and are still impacting us today.From the absurd challenges of filming models walking on water and being surrounded by angry bees, to the dangerous obsession with thinness fueled by media, KP exposes how these shows perpetuate harmful body images. She discusses how diet culture from the early 2000s has evolved—and how social media, AI, and marketing now bombard today’s kids with unattainable standards far more insidious than ever before. Get ready to rethink what healthy really means, and why shifting your focus to strength and self-care is the ultimate rebellion against toxic ideals.You'll discover:The brutal truth behind the early seasons of America's Next Top Model and how they reflect societal values of that eraHow diet advice like Special K ads and magazine images shaped our self-image—and what we can do to break freeThe impact of social media, AI, and filters on future generations' standards of beautyPractical strategies for women to undo toxic patterns, boost confidence, and cultivate a mindset rooted in health, not shameWhy focusing on internal well-being creates genuine transformation, rather than temporary satisfactionThis episode is a wake-up call for anyone tired of feeling inadequate, caught in the cycle of dieting, or longing for a healthier, happier life. If you’re ready to challenge harmful beliefs and embrace real strength and self-love, this is your must-listen.KP shares her journey from destructive dieting to mindset mastery, offering real tools to reframe your self-talk, set achievable goals, and show the next generation a different path. Because true beauty isn’t skinny—it’s strength, authenticity, and health. Perfect for women of all ages who want to ditch the shame, rebuild their confidence, and rewrite the story they tell themselves every day.

n this eye-opening episode, KP shatters common diet illusions, revealing why chasing the elusive thigh gap or obsessing over tiny meal plans is actually sabotaging your progress. She shares raw stories from her own journey with dieting, under-eating, and hormonal chaos, illustrating how the pursuit of perfection often leads to burnout and lost years of confidence.You'll discover:Why genetics play a bigger role in body shape than you think, and how acceptance can become your power.The truth about muscle building for women—no, weights won't make you bulky, but they will sculpt your shape and supercharge your metabolism.How to shift your focus from reckless calorie counting to smart, sustainable strength training and volume eating.Practical hacks to feel full with delicious vegetables, mindful snacking, and understanding calorie density versus volume.The mental shifts needed to stop obsessing over scales, thigh gaps, and cankles—and start loving what your body can do.This episode is a must-listen for anyone tired of the diet rollercoaster, ready to embrace a healthier, stronger, more confident version of themselves—and finally find peace with food and body image.

Loved my Chat with Ann Marie our yearly queen, she joins us as my first podcast every year! 3rd year in a row. Unlock the truth behind women’s health, hormones, and the relentless pursuit of perfection in this eye-opening episode. Kristeen and Anne Marie delve into the often-misunderstood world of hormonal therapy, body image, and the cultural pressures shaping how women see themselves at every age. Discover why simply chasing thinness or muscle isn’t the answer—it's a journey of self-love, understanding your body, and ditching the toxic hustle culture for good.

Hope everyone has a lovely Christmas and new year! Thank you so much to everyone has listen and support me this year I REALLY appreciate it. Can't wait to bring you some real chat 2026! KP x

In this eye-opening episode, pelvic health expert Kim Vopni joins KP to shed light on a crucial, yet often overlooked, aspect of women's health - the pelvic floor. Kim shares her personal journey of becoming "The vagina Coach" and the importance of addressing pelvic floor dysfunction, which affects up to 50% of women. From incontinence and prolapse to the impact of declining estrogen levels, Kim provides invaluable insights and practical advice on how women can take control of their pelvic health.Prepare to be shocked, empowered and motivated to prioritize this often-neglected area of your wellbeing. Because as Kim powerfully states, "This is what keeps us out of nursing homes. This is what protects our bones. This is what helps offset age-related muscle loss." Don't miss this essential conversation that could transform your quality of life. It's time to stop suffering in silence and start taking care of your pelvic floor!

It's really so different for everyone, hope you enjoy this wee look into one of our coffee mornings! Real- raw conversation, in a world of "for the gram" and influencer fake what I eat in a day its refreshing! I hope you enjoy this. Love KP

Charlotte had that all or nothing mindset. When she first joined the method her chat was "should I eat all the cream eggs in the house before I start" No if she wants a cream egg she just has it!! Listen to this class episode Im sure you will relate.

Giving listens the opportunity to ask some questions and clean up some health and fitness things .Hope you Enjoy.

All kinds of diet trends from slim fast to the cream bun diet! You will love this chat! But let me know what your thoughts are!! Love KP

How your parents treated you as a kid will linger! Linda our method mindset coach deep dive into this topic! Love this topic.

One minute it’s your cortisol, the next it’s inflammation, then it’s your hormones, gut health, or moon cycle — and every time there’s a new fix you can buy.But here’s the truth: you’re not broken — you’re just being sold confusion.In this episode, I strip away the noise and gets back to what actually works. The basics.You’ll hear:- How the industry profits off your self-doubt- Why being told you’re “hormonally broken” is disempowering as hell- What actually moves the needle — food, rest, strength, mindsetIf you’re sick of second-guessing your body, this one’s your wake-up call.Because the truth is simple — and the basics work.

Its having its moment is our macronutrient protein. Thats great but let's discuss the reasons behind it, how much we need and if we really need to be drinking protein water.

Love having Judith on as a guest you will recognise her from previous episodes! On this episode we chat about checking in with yourself - how even are you?? Also tools to anchor ourself when you feel anxious, tools to raise your vibe and her daily delight practice which I love! Check her out on insta @yourwholevoice

Your questions answered here all things female health and fitness.

"don''t know why I can't shift this timber feels like Im hardly eating" Feeling you can't stick to it? start Monday chat every other week? Has a coach ever had you on 1200 cals! have a listen to this episode and let me know your thoughts .Love KP

This week I’m joined by our team mindset coach, Linda, for a raw conversation about the relentless pressure women face when it comes to beauty standards and diet culture. We’re unpacking where those expectations come from, why they keep so many of us stuck, and how to step back and define our own values instead. If you’ve ever felt trapped by the ‘shoulds’ of how you look, eat, or live, this one’s going to feel like a breath of fresh air.

One of my favorite instagram accounts joined me for a chat on the podcast! Liz ward from The menopause Diet plan. Get ready for power back ladies! This is real - realistic advice to help you live sustainably and healthy in perimenopause .

A bite sized episode today to make you stop and think! Tune into yourself-when was the last time you did that?

Catch up with me solo this week - I need to chat to you about putting your health off...? its toooo important for you to put it on the back burner!! Also lets touch base on : boundaries, Fitness, perimenopause and more... Let me know your thoughts!! KP x

Check this out - I do hot seats with clients to inspire and motivate others this time I thought I would share it with you guys.

Always love my chat with Zariya! I love her view on relationships, life and sex! This is a must listen! Please check out her website. Zariya Lufu https://zariyalufu.com/RLT/Love KP

I love this episode! It's a wee insight to the stuff I do with my team - Linda our mindset coach does a monthly session with us and they are always game changing! This one is all about choosing your pain! Let me know what you think. KP x

Laura talks about her Stage 4 cancer diagnosis! We are now looking for ways that Laura can fund her treatment in America have a listen and if you can help that would be amazing. Give this episode a share so we can reach as many people as possible. Donate here: https://www.gofundme.com/f/zart64-lauras-story?attribution_id=sl:e9df0137-a9df-42ac-aa02-eee7829e336e&lang=en_GB&utm_campaign=fp_sharesheet&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link

In this episode, I’m joined by the brilliant Dr. Lauren Colenzo-Sample for a no-BS chat on women’s health. We dive into cortisol face, hormonal chaos, and the real science behind what’s going on in our bodies — smashing through the social media grifters and wellness fads along the way. If you’re tired of fluff and want the facts, this one’s for you.

Think you're doing everything right but still feel soft, stuck, or like your body's not changing? You're not broken — you're just training wrong. In this episode, I break down the biggest fitness lies women have been sold: from 'toning' myths to the overhyped protein push. 

One of our faves back on the podcast this week!! Amanda and I chat all things snake oil sales wellness scammers!! How the wellness space has become a serious booming business at the expensive of our health and cash!! let me know what you think. KP

No routine, constant snacks, and still no one knows what’s for dinner.You're not alone – tune in and let me know how you’re getting on!

This episode is an absolute game changer. I’m joined by the brilliant Kate Moryoussef—ADHD wellbeing coach, EFT practitioner, and host of The ADHD Women’s Wellbeing Podcast—and together we dive deep into what it really means to be a woman with ADHD in a hormone-fuelled world. I LOVED this chat!! We chat about our own ADHD, how so many women are missed or mislabelled, and why symptoms often explode during perimenopause. If you’re feeling more overwhelmed, forgetful, snappy, or just not yourself lately… it’s not just in your head—and you’re not alone.

welcome back to another episode of – the place where no topic is too awkward, taboo, or wrapped in plastic! You know me.Today’s guest is an absolute legend in the world of period empowerment, and unicorn magic. I’m joined by Julie Fyfe, the Glasgow-based powerhouse behind Unicorn Cup – a menstrual cup brand that’s not just saving the planet, but shaking up the way we talk about our bodies.You might’ve seen her rocking up to local events with the big purple vagina in tow – yep, you heard that right – because she’s on a mission to make period education bold, inclusive, and impossible to ignore.Whether you’re cup-curious, sick of single-use, or just want to hear two women talk honestly about pelvic floors and plastic waste – this one’s for you.Check out unicorn cup on TikTok

We’ve all heard about hot flashes and mood swings, but perimenopause is sneakier — and way weirder — than anyone tells you. In this episode, we’re digging into the unexpected symptoms no one warned you about.

In this no-BS episode, we’re pulling back the curtain on the multi-billion pound hormone wellness industry that’s targeting women in their late 30s and 40s with fear-based marketing, fake science, and overpriced powders. From “estrogen detox” teas to cortisol reset supplements, we’re breaking down the most popular perimenopause scams and the influencers cashing in on your confusion. If you’ve ever been told you need a hormone-balancing gummy to feel whole again — this one’s for you. Let’s get un-influenced, re-informed, and actually supported.

In this episode, KP discusses the struggles of parenthood, especially the challenges faced by moms. She shares her personal experiences and provides tips on self-care, combating burnout, and improving mental health. Learn about the KP Method, a 90-day program tailored for burnt-out moms, focusing on mindset, nutrition, and sustainable lifestyle changes. KP emphasizes the importance of positive self-talk, small gradual changes, and the need for support and structure. Tune in to feel validated, accepted, and empowered to take better care of yourself.Leave me a comment and let me know how you are feeling. 00:00 Introduction and Weather Talk01:47 The KP Method and Burnout Moms02:48 Self-Talk and Validation06:16 Challenges of Modern Parenting11:36 Overstimulation and Self-Care17:20 The Invisible Load: Managing Daily Stress17:36 The Chaos of Grocery Shopping18:29 Mental Load and Fitness19:35 Journaling and Mental Healt22:07 The Impact of Stress on Physical Health23:21 The Importance of Self-Care24:29 The Role of Nutrition and Hydration28:47 The Shame Spiral and Motherhood31:26 Rebuilding with Small Wins33:20 The KP Method: Comprehensive Support34:44 Conclusion and Resources

In this episode of the KP Fit and Well Podcast, host KP is joined by mindset coach Linda to discuss the challenges and intricacies of motherhood, focusing on the themes of identity and self-care. Both delve into the mental and physical hurdles faced by mothers, the concept of 'mom guilt', and the importance of prioritizing one's health. KP shares personal anecdotes and emphasizes the need for structure and support, while Linda provides insights on self-esteem and practical steps for mothers to reclaim their sense of self. They also explore how societal expectations and the lack of adequate support systems can impact women's mental and physical wellbeing. Whether you're a mom struggling to find balance or someone looking to understand the psychological aspects of parenthood better, this episode is packed with valuable advice and relatable experiences.00:00 Introduction and Welcome00:44 Meet Linda: Mindset Coach01:08 Motherhood and Identity Struggles01:59 The Challenges of Balancing Health and Parenthood03:01 The Importance of Self-Care for Moms04:50 Navigating Parenting Guilt07:28 The Role of Exercise in Mental Health13:51 Understanding and Building Self-Esteem24:10 Rediscovering Yourself Beyond Parenthood26:38 Emotional Reflections and Personal Growth27:02 Maternal Instincts and Parenting Challenges27:59 Adjusting to New Life Stages29:08 Navigating Empty Nest Syndrome30:15 Balancing Health and Parenthood35:14 The Importance of Mindset in Health36:44 Challenges Women Face in Health and Fitness45:01 Empowering Women and Building Community47:35 Conclusion and Program Invitation

Mastering Personal Branding and Photography Tips with Gerri this episode of the KP Fit podcast, host KP chats with Gerri , a personal brand photographer, about the significance of personal branding in today's social media-driven world. Gerri shares her expertise on taking impactful and authentic brand photos that stand out. They discuss practical photo tips including lighting, angles, and avoiding clichéd poses. The conversation delves into the effects of social media on mental health and body image, especially among women. They also humorously reflect on social media habits and the importance of genuine, relatable content. This episode is packed with insights for small business owners looking to elevate their online presence.00:00 Welcome to the Podcast00:36 Introduction to Guest: Gerri l01:03 The Importance of Authenticity in Social Media05:45 Photography Tips: Lighting and Angles20:37 Personal Branding and Online Presence25:18 The Problem with Social Media Engagement25:50 The Impact of Social Media on Children27:14 Navigating Social Media as a Parent29:41 The Pressure of Social Media Presence32:23 The Role of Personal Branding35:58 The Challenges of Maintaining a Social Media Presence39:01 Promoting Your Business on Social Media40:04 Final Thoughts and Upcoming Projects

Kareena from Omits sits down with KP to dive into all the things we should have learned about women’s health but somehow… didn’t. From missing periods to the magic of collagen, they get into the real talk about what’s going on with our bodies. “Nothing. You get taught there’s a vagina and there’s a penis. Good luck. See yous later.” Sound familiar? Turns out, a lot of us grew up with massive gaps in our knowledge about our own bodies – which explains why so many women are left Googling symptoms at 2 AM.Missed periods can cause panic, confusion, or a full-blown existential crisis, but Kareena and KP break it down. Whether it’s stress, lifestyle changes, or something more serious, the key takeaway is simple – understanding your body is power. Kareena introduces Omvits Collagen – a supplement that’s not just about glowing skin, but also about looking after your joints, gut health, and even hormones. Turns out, giving your body the right support isn’t just a luxury – it’s a game-changer.This convo is exactly why we need more real, unfiltered discussions about women’s health. When education falls short, open chats (and a little help from good supplements) can make all the difference. So let’s keep asking questions, sharing knowledge, and taking charge of our own well-being – one honest conversation at a time.

In this episode of KPfitandwell, host KP welcomes guest Ann Marie, a journalist and the mind behind the Instagram account Hotflash Inc. They delve into providing no-nonsense health advice for women, specifically focusing on perimenopause. Annemarie discusses her personal challenges, including the sudden death of her father, and how it impacted her. The conversation explores various aspects of perimenopause, from symptom management to the importance of self-research and understanding hormone therapy. They emphasise the ineffectiveness of quick fixes and the need for genuine lifestyle changes, including exercise and mindful supplementation. They also touch on the intersection of perimenopause with ADHD, anxiety, and the vital role of mental health support. A notable point is the potential efficacy of hypnosis, cognitive behavioral therapy, and maintaining continuous movement for overall well-being. KP and Ann Marie advocate for reducing fear-based marketing around menopause and encourage women to seek reliable information and personalised solutions. 00:00 Introduction and Guest Introduction01:07 Casual Banter and Setting the Scene02:18 Discussing Personal Experiences and Grief05:46 Perimenopause Insights and Hormone Therapy08:44 Supplements and Health Misconceptions16:54 Exercise, Movement, and Mental Health24:20 ADHD and Perimenopause28:36 Understanding Hormonal Impact on Mental Health28:48 Seeking Diagnosis and Family Dynamics30:24 ADHD and Rejection Sensitivity31:14 Struggles with Dating and Relationships31:53 Food, Self-Medication, and ADHD32:53 Perimenopause: The Intersection of Everything37:52 Hypnosis and Cognitive Behavioral Therapy43:10 Menopause Market and Misinformation48:27 Embracing Midlife and Fitness54:53 Concluding Thoughts and Future Plans

You know how much I hate the online "fat loss" "hormone hacks" " its your metabolism thats broken "cortisol made you fat" Well I have one of my favourite educators Beth on the pod this week! Her insta account is my fave!

Carole Henderson on the pod this week teaching us how to process loss, but not just the loss of a person...it can also be grieving the loss of a part of yourself you won't get back. Loved this chat with Carole. Let me know if you have any questions about this episode.

Always love chatting to Carla she's a great laugh and full of knowledge on the sex subject. She teaches us on this episode the importance of exploring our own sexuality and basically learning this world, and why would we not - we learn how to drive- we learn other skills but sometimes this topic can be difficult to discuss! Get ready for a mind blowing episode...and yes she gets the dildos out at the end! Love KP

Yes I said what I said. Join me for this weeks episode with a special guest who helps people release emotions in order to heal physical pain!

Did hormones make you leave your partner? Or are women still living suppressed under the pressure of the male patriarchy, doing all the jobs? Then, when we enter our perimenopause chapter, we reassess our lives and realise we are worth more, hopefully! Listen to this amazing episode with Zaraiya—one of my favorite conversations.

Tune into this episode featuring our membership expert and mindset coach, Linda. I'm particularly passionate about this topic. Having experienced intrusive thoughts, OCD, anxiety, and shyness myself, I am eager to share insights on this subject. The more folks we can reach and equip with the necessary tools to improve their lives—even if just by a small margin—the better. Help spread the word.

How much do you really know about taking hormones? Do you need them? What are the symptoms of perimenopause? So here's another amazing episode for you, chicas—with all the power-washing hormone information I gift you with the informative episode! I really love the way Kristin and Maria explain health in midlife! You will love this episode."

This week, I chat with Debbie, a break-up coach who shares her own powerful story about how she managed to find her inner strength and leave an abusive relationship. She has now turned this into a passion and is helping others do the same. Check Debbie out on insta @elolvewithdebbie