Low Impact Strength Training for GLP-1 Users w/ Kenzie Wesp

Send us Fan MailAna Reisdorf, registered dietitian and GLP-1 user, sits down with Kenzie Wesp, founder of TrueForm Fitness and The Format Fitness in Nashville, to unpack why Lagree has become a secret weapon for rebuilding muscle while losing weight on a GLP-1 for all ages. They cover the differences from traditional Pilates, why low-impact resistance training beats cardio for body composition, and how a true beginner should approach strength training for long-term success.IN THIS EPISODEWhat Lagree actually is and how it differs from reformer Pilates, mat Pilates, and "Pilates" classes that aren't really PilatesWhy low-calorie-burn workouts may protect muscle better than cardio when you're on Ozempic, Wegovy, Zepbound, or MounjaroThe science of muscular failure, the "Lagree shakes," and why most gym sessions never trigger real muscle growthHow total beginners should start Lagree — modifications, private lessons, and what to tell your instructor on day oneBody positivity, GLP-1 use, and how to stop comparing yourself to fitness influencers who may be on peptides themselvesABOUT THE GUESTKenzie Wesp is a fitness entrepreneur and studio founder based in Nashville, Tennessee. She is the owner of TrueForm Fitness and The Format Fitness, where she has opened four boutique fitness studios focused on movement, as it intersects with community. Kenzie began her career in the boutique fitness industry in her early twenties and quickly transitioned from instructor to founder, building multiple studios and training dozens of instructors along the way. Through her work, she focuses on creating spaces that empower both clients and coaches while building sustainable fitness businesses behind the scenes.CONNECT WITH KENZIEWebsite: https://kenziewesp.comSubstack: https://substack.com/@kenziewespTrueForm Fitness on Instagram: @trueform.fitnessThe Format Fitness on Instagram: @theformat.fitness📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.