Low mood, low energy, struggling to focus… you might be overlooking this one major thing!

Struggle with things like your mood, focus, energy..? It could be time to take a good look at your gut! In today's episode we get geeky on the hot topic that is gut health & why if this is something you're not too familiar about, it's definitely worth your time looking into so you can better understand the importance of maintaining and supporting a healthy gut! I've been going down the rabbit hole & learning as much as I can on gut health and it blows my mind how the makeup of bacteria in our gut can affect everything from mental health to our mood & energy levels! A lot of what is discussed in this episode is taken from research I've done into gut health & in particular from experts including the likes of Dr Amy Shah, Dr Will Bulsiewicz so all credit goes to them.