Lower Back Pain & Pelvic Floor Health

In this episode, we discover the surprising connection between lower back pain and pelvic floor health. Back by popular demand, pelvic health specialist Jennifer Smith joins us to unravel how the pelvic floor serves as the foundation of your core. Jennifer shares expert insights into how improving pelvic floor function can lead to a stronger core, reduced back pain, and a happier, healthier you. Tune in for actionable tips and transformative advice that could change the way you care for your body.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!