LPP #109 Finding the Grey Area, Toxic Positivity, & Feeling Anger

Okay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals! ???? It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HEREBecause Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: .dealing with conflictgetting out of our own headsowning your ishhealthy communication seeing the stories we tell ourselves.We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed! QOTW: What is your word of the week? Engrid’s word: Angry Georgie’s word: Hormones IN THIS EPISODE WE TALK ABOUT: Why resisting anger creates more negativity The importance of feeling your feelings Living in the grey area How not to fall into extremes How American society rewards extremes You can be extreme in all directions Learning how to embrace less is more Georgie’s relationship with social media How it relates to our struggles with body image and exercise How instagram followers feels like stepping on a scale Finding worthiness outside of productivity and working hard How to take breaks Connect with Us Instagram: https://www.instagram.com/galpalspodcast/ Facebook group: https://www.facebook.com/groups/2182844561751164/ Engrid instagram: https://www.instagram.com/livengproof/ podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 website: https://livengproof.com/ Georgie instagram: https://instagram.com/init4thelongrunblog/ podcast: https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2 website: http://init4thelongrun.com/ Advertisements (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-1845753290669994", enable_page_level_ads: true }); The post LPP #109 Finding the Grey Area, Toxic Positivity, & Feeling Anger appeared first on Liveng Proof.