PODCAST · education
Liveng Proof Podcast
by Engrid Latina: Entrepreneur, Fitness Trainer and Blogger
The Liveng Proof Podcast shares about mental & emotional health that invite curiosity and connection into your life. Every week Liveng Proof brings you topics related to whole-hearted living & wellness with new guests who's expertise lay in this area. This podcast will delight, enlighten, & inspire you to cultivate the life you are meant for, to become liveng proof of your truth.
Episodes
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Non-Diet Personal Trainer: Trainer Consulting & Personal Training
FREE DISCOVERY CALL What I’m All About I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and a personal trainer. In addition to...
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LPP #143 Being a Chameleon, Acceptance vs. Settling, and Processing Grief with Chelsea Connors
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful…
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LPP #142 What To Expect Moving Forward
It’s always my hope that even if you have a different story that you can hear parts of yourself in the conversations had here, and that you can walk away with tools on how to navigate the not-often-spoken about topics that may be holding you back from living in the present. My mission is to offer...
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LPP #140 My Birthday Reflections
In this weeks Liveng Proof Podcast episode I’m share a recent episode I recorded on my second podcast: Gal Pals. This was a very special conversation that invited me to dig deep and reflect on myself. It brought up a lot of interesting stories as you will see. What kind of birthday dessert do you...
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LPP #139 Exploitation Vs. Authenticity, Honoring Your Inner Child, & The Process of Forgiveness with Madison Morrigan
Madison Morrigan is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program designed to help womxn embody their worth, power and fullness. Centered on self-responsibility and full expression, Madison coaches ambitious and creative womxn…
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LPP #137 Reclaiming Your Mental Health Experience with Evie O’Conner
Evie O’Conner is a trauma-informed yoga teacher and therapist in training. She is currently completing a Masters in the Clinical Mental Health program in Contemplative Psychotherapy and Buddhist Psychology. Her offerings focus on awareness, allowance and integration of all layers of self…
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LPP # 136 Diastasis Recti, Pelvic Floor, Abdominal Guarding, & Tension Shifting Theory with Jill Zimmerman, DPT
Jill Zimmerman, DPT utilizes a movement based approach she unravels the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the underlying cause of aches and pains. The birth of her child sparked a special interest in pelvic floor function and…
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LPP #135 Divorced Parents, She/Her, Depression, ED Recovery, & Cystic Acne with Bri Vieira
Bri (she/her) is a mental health and lgbtq+ advocate who goes by Little Wandering Soul online. She is originally from NJ, but has called Boston, MA her home for the past 8 years. Bri started Little Wandering Soul on Instagram in January 2019 when she was going through a hard time. Her…
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LPP #134 Sexual Assault Survivor, She/Her, Healing From Trauma, & Sex Ed. with Haley Jakobson
Haley Jakobson is a writer of plays, poetry, and creative non-fiction. When she isn’t scribbling on the subway, Haley acts as the Artistic Director and co-founder of Brunch Theatre Company, an inclusive platform for emerging theatre artists to join the conversation. Brunch Theatre’s newest show,...
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LPP #133 Attachment Styles, Nuances of Conflict, & Self-Forgiveness with Dr. Jenn Hardy
Jenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State University in 2010 with specialized training in psychodynamic therapy, attachment theory, and career/vocational issues. Wanting to help a larger audience…
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LPP #132 Sexual Trauma Recovery & Rewriting “Victim” with Tami Amanda, LCSW
Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their power, wholeness & worth through self-healing. She shares with potential clients that working with her is a very different experience as she incorporates her...
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LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano
In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular...
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LPP #130 Learning How We Have Value, Identity, Labels, & Expectations [Solo] Episode
IN THIS SOLO EPISODE I’M SHARING: How exercise was modeled to me growing up How this formulated my relationship with fitness How being an athlete became a large part of my identity The stereotypes we have of personal trainers & fitness industry professionals, imprinted from diet culture The...
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LPP #129 Owning My Voice, Podcasting, & Skills For Empaths
In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. This was such a fun and surprising episode to record because Georgie helped me to unearth some real gems that I would not have been able to share had I done…
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LPP #128 Letting Go Of Shame, Dealing With Grief, & Accepting Who You Are with Bo Stegall [9.1.17]
In today’s episode I’m throwing back to one of my favorite interviews I have ever done. I’m taking it all the way back to September 2017. Now I’m not typically a re-post kinda gal myself, but you’re going to want to hear this mind-blowing story. It’s truly one for the record books. In this…
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LPP #127 My Vyvanse Addiction Story
MY EXPERIENCE WITH VYVANSE: What the mediation initially made me feel like How it impacted my appetite and sleep How it played into my eating disorder How I eventually knew I had a problem with it What sparked my decision to wean off of Vyvanse What it was like to wean off and the fears I had…
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LPP #126 Takeaways From 2019
TAKEAWAYS I LEARNED IN 2019: Overcoming (A HUGE) Fear Redefining “doing my best” Embracing Intuitive Eating Being uncomfortable slowing down Freeing the real me: my decision to wean off of Vyvanse Self Advocating Improving my response time to triggers Learning how much I need my experiences to be...
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LPP #125 Feeling Like An Outsider [SOLO]
In this episode I’m sharing about my experience of feeling like I didn’t get the memo on how to fit in and belong. I’m diving into: My experiences growing up that contributed to feeling like an outsider How this experience effects the lens through which I see today How it’s easier to focus on...
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LPP #124 A Recent ‘Failure’ [Solo Episode]
In this episode I’m take a leap and getting super vulnerable with you. I’m sharing about a recent experience with failure and how I ultimately am working to redefine what this means to me. This episode is perfect for anyone who has struggled with perfectionism, feels scared to go after what they...
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LPP #123 Orthorexia: What is it? & My Personal Experience
IN THIS EPISODE: + What is orthorexia? + What are the hallmark symptoms? + My personal experience with orthorexia + Resources if you want to learn more about it, or seek help Support the show on Patreon HERE Additional diet culture episodes you might like: #118 The Effects Of Diet Culture CONNECT...
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LPP #122 Craniosacral Therapy, Holding Space for Healing, & Ecstatic Dance with Caitlin Schmitt
Caitlin Schmitt is a physical therapist, massage therapist, and craniosacral therapy practitioner in Durham, North Carolina. Her educational background includes a BA in Religious Philosophy from the University of California, Berkeley. The emphasis of her studies was the mind-body connection and…
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LPP #121 Spontaneous Sobriety, Mommy Wine Culture, & Eating Disorder Recovery with Celeste Yvonne
Celeste is the popular writer and personality behind andwhatamom.com who writes about choosing sobriety and all things parenting. In March of 2018 her “Dear Husband” post went viral to tens of millions of readers around the world. Later in 2018, Celeste openly spoke about her struggles with...
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LPP #120 Energetic Healing with Julie Ryan
It’s safe to say that today’s guest Julie Ryan wears many hats. She is a businesswoman, an inventor, an author, and a serial entrepreneur. During her 35-year career, she has invented surgical devices that are sold throughout the world and founded several companies in the medical, natural gas,...
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LPP #119 Reclaiming Your Power & Reconnecting To Your Intuition with Engrid Latina, Kat Beck, & Dr. Sarah Cohen
This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still shook that it actually happened. I had the honor of hosting it alongside two of my favorite women here in my community: Kat Beck & Dr.…
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LPP #118 The Effects of Diet Culture [SOLO]
In this episode I’m coming to you solo with a preview of my first ever LIVE podcast event (that I’m doing tomorrow)! I’m a little nervous/excited so I decided to do my final run-through with you lovely people (where I feel safe). I’m unpacking my experience with a 10+ year battle against anorexia...
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LPP #117 Sober Curious & Living a Alcohol-Free lifestyle with Jackie Merriman
Today I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling with your relationship to alcohol or you are just sober curious – this episode is for you! We also dive into the many...
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LPP #116 Quantum Healing Hypnosis Technique & Exploring Our Own Authenticity with Jeroen de Wit
Today I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into living an authentic life. He does this using Quantum Healing Hypnosis Technique (QHHT), Energy Healing, and teaching about consciousness and meditation. He grew...
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LPP #115 Body Positivity
In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as someone who has been in recovery from anorexia + an exercise addiction. This episode is perfect for anyone who has struggled to accept and…
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LPP #114 Hard Conversations with Engrid Latina & Georgie Morley
As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HERE Because Georgie and I can…
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LPP #113 Holistic Healing From Chronic Pain with Engrid Latina
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can also serve you! RESOURCES MENTIONED: Trauma Releasing Exercises (TRE) Conversation With Alanis Morissette...
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LPP #112 ADD Medication Misuse & Eating Disorders with Katie Tewes
Katie Tewes is an Eating Disorder Recovery Coach. She studied Holistic Health Coaching through the Institute of Integrative Nutrition. After a 15 year battle with her own eating disorder, she has since recovered and turned her past struggles into a passion to help others. Katie provides virtual...
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LPP #111 Losing A Parent, Rewriting Patterns, & Healing Wounds with Monica Ramirez
In today’s episode I’m chatting with Monica Ramirez – who I met when I was getting my bikini wax (of all things)! But when ya know, you know. And I just had a feeling about this girl from chatting with her that day, that her story needed to be shared. IN THIS EPISODE WE DISCUSS: What it was like...
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LPP #110 Getting Something Off My Chest [SOLO] with Engrid Latina
I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as usual embracing that vulnerability. IN THIS EPISODE: Why you’re exactly where you need to be Where I’m at with this podcast RN How my podcast may…
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LPP #109 Finding the Grey Area, Toxic Positivity, & Feeling Anger
Okay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals! ???? It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HERE Because...
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LPP#108 May Intentions, Insights, & Favorites: A Solo Soap-Box Episode with Engrid Latina
I’m taking a solo stand on my soap box and sharing with you from the heart (but let’s be real, that’s the only way I really know how to share anything). I’m also sharing some of my favorite things I’ve been loving this past month of May! BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10%…
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LPP#107 Suffering Happens When You Resist Reality, Getting Curious About The Stories Around Your Emotions and Thoughts, & Beliefs We Have About Our Pain with Kara Loewentheil
I’m speaking with Kara Loewentheil, who is a Master Certified Life Coach. With a B.A. from Yale and a J.D. from Harvard Law she brings the skills from her previous career as a women’s rights lawyer to her life coaching. Additionally her approach is rooted in cognitive psychology-based techniques...
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LPP #106 Challenges Of Leveling Up, Grieving Our Past, & The Stories My Mind Tells Me with Engrid Latina
In this episode I’m chatting with you solo about some things that have been on my mind these past few weeks. As always take what you like and leave the rest. Hope my experiences can positively serve you. xoxo E This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack.…
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LPP #105 Learning Who I Am Outside of An Eating Disorder & Supporting Someone Battling an ED with Allie Bales
In this episode I’m chatting with long-time Liveng Proof Podcast listener: Allie Bales. She and her husband, are the creators of Fearless Living a lifestyle blog centered around providing support for others to pursue their health, relationships, faith, and dreams fearlessly. Allie is filled with...
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LPP#104 Joy As The Path, Not The Destination, & Coming Into Our Full Power For The Collective Good with Melanie Klein
In this episode I’m chatting with the lovely Melanie Klein. M.A., who is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her areas…
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LPP #103 Navigating Anxiety & Depression, Sitting With Yourself, Rewriting Old Patterns, & Finding Your Worth with Jill Butler
In this episode I’m chatting with Living Proof Podcast long-time listener Jill Butler. Jill is a passionate foodie, creative and lover of music, art and photography. She’s recently landed on her dream job, working as a social media + communications coordinator. She finds her daily inspiration in...
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LPP #102 Family Constellation Therapy, Healing Trans-generational Trauma, & Clairvoyant Energy Healing with Hanna Bier
Hanna helps ambitious women across the world heal deeply and create the successful, love-filled and freedom-based lives they desire. She uses Energy Clearings, Family Constellations and masterful life + business strategy, so you can transcend your current challenges and move into a new level of...
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LPP #101 Full Self-Acceptance, True Healing, & Bringing Joy Back with Alison Canavan
Today’s episode is one for the record books! I’m chatting with Alison Canavan. This lady’s multidimensional story and eloquent delivery, left me feeling mesmerized & inspired. Alison was catapulted onto the international stage at the tender age of 15 when she represented Ireland in the Supermodel...
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LPP #100 Anorexia Recovery, Reframing Why We Exercise, & Breaking Free From ED Culture with Claire Purnell
To celebrate episode 100 – I have a very special guest on the show with me today. I asked one of the Liveng Proof Podcast’s biggest fans: Claire Purnell to be on the show so that she could share her eating disorder recovery story and how the Liveng Proof Podcast has impacted her. Claire Purnell…
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LPP #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting As Physical Pain, Feeling Safe In Your Body & Pain As An Invitation To Change with Garrett Wood
In this episode I’m chatting with Garrett Wood CMT, CSCS, NKT, P-DTR, who is the owner of Gnosis Therapy: Long Beach, CA’s #1 performance therapy clinic. Where they use the biopsychosocial model to turn Burnout into breakthroughs. Garrett is a coach, educator and speaker and super nerd on the...
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LPP #98 Eating Disorder Recovery, Being A Solopreneur, and Evoloving With Your Business with Engrid Latina & Katherine Weltzien – of Brain’s Behind The Brands Podcast
On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her recovery from an eating disorder & exercise addiction. Katherine is a blogger & podcaster, who created a platform…
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LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode
IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be...
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LPP #96 Changing How We Look At Exercise, Making Fitness Playful Again, & Getting Out Of The Instagram Comparison Trap with the Stupid Fit Couple Karley Phillips & Aaron Denius
In this episode I’m chatting with the Stupid Fit Couple, Karley Phillips & Aaron Denius. Karley is a Los Angeles based interior designer Karley Phillips and Aaron Denius is an author/TV writer. Both are full-time career people by day and fitness enthusiasts by night. They believe that fitness...
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LPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann
Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author...
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LPP #94 Empowered Healthcare, Naturopathy, Acupuncture, & Restoring Balance with Dr. Grace Chang
Today I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained in both Western and Eastern medicine, she blends the two worlds to empower her patients to take charge of their health. She completed her Bachelor’s of…
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LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell
Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his business, why you have to almost be delusional to believe in what you want to create, and that things DO...
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ABOUT THIS SHOW
The Liveng Proof Podcast shares about mental & emotional health that invite curiosity and connection into your life. Every week Liveng Proof brings you topics related to whole-hearted living & wellness with new guests who's expertise lay in this area. This podcast will delight, enlighten, & inspire you to cultivate the life you are meant for, to become liveng proof of your truth.
HOSTED BY
Engrid Latina: Entrepreneur, Fitness Trainer and Blogger
CATEGORIES
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Frequently Asked Questions
How many episodes does Liveng Proof Podcast have?
Liveng Proof Podcast currently has 146 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Liveng Proof Podcast about?
The Liveng Proof Podcast shares about mental & emotional health that invite curiosity and connection into your life. Every week Liveng Proof brings you topics related to whole-hearted living & wellness with new guests who's expertise lay in this area. This podcast will delight, enlighten, & inspire...
How often does Liveng Proof Podcast release new episodes?
Liveng Proof Podcast publishes regularly with 146 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Liveng Proof Podcast?
You can listen to Liveng Proof Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Liveng Proof Podcast?
Liveng Proof Podcast is created and hosted by Engrid Latina: Entrepreneur, Fitness Trainer and Blogger.
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