LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano

In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes.  Trust Your Body Project  is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. WIN these SIX lightroom mobile presets TO ENTER THE GIVEAWAY: + Leave an itunes review + Take a screenshot & email it to [email protected] + That’s it! I will select a winner from the next 10 written itunes reviews I receive  SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID: Email: [email protected]: @livengproofLiveng Proof Podcast Website CONNECT WITH WHITNEY: Podcast: Trust Your Body Project  Instagram: @trustyourbodyproject Facebook: @WhitneyCatalanoRDN IN THIS EPISODE WE DISCUSS: What first motivated her to become a Registered DieticianWhy “losing weight” always felt intrinsically wrong to herHow she navigates comments like “It’s so unethical to tell people to eat sugar”Having food autonomy vs. shameHow our mindset/fears directly affect our digestionThe effects of chronic dietingHer experience as a debutant and fitting into a dressWhat it was like for her to reclaim her power, make peace with her bodyFemanine archetypes (flow) vs. Masculine archetypes (hustle)How the entrepreneur culture is similar to diet cultureWhen mindful eating can turn into a dietChallenges associated with dealing with leaving the safety of your “non-diet bubble” when in recovery from diet cultureWhat most people are truly struggling with: to feel like you need to change in order to be worthy and acceptable to receive loveHer thoughts of Overeaters Anonymous Advertisements (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-1845753290669994", enable_page_level_ads: true }); The post LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano appeared first on Liveng Proof.