LPP #132 Sexual Trauma Recovery & Rewriting “Victim” with Tami Amanda, LCSW

Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their power, wholeness & worth through self-healing. She shares with potential clients that working with her is a very different experience as she incorporates her training as a psychotherapist, yoga teacher, somatic awareness practitioner and coach to bring you strategies that truly work and last. Enter to win these SIX lightroom mobile presetsTO ENTER THE GIVEAWAY:+ Leave an itunes review+ Take a screenshot & email it to [email protected]+ That’s it! I will select a winner from the next 10 written itunes reviews I receive SUPPORT THE SHOW ON PATREON IN THIS EPISODE WE DISCUSS: Her childhood and role as a lost middle childThe sexual trauma she experienced and the long term effects (as a young child)Intergenerational trauma + epigeneticsHer desire to live in a fantasy world as a childThe rules she learned to abide by in her family: keeping secrets, staying quiet, Inner child and shadow workCoping strategies she developed in her teen years to deal with her trauma Her baseline of fight/flight, normal = extreme, over active, hyper vigilant Her experience with yoga and therapeutic dance Learning to tolerate discomfort in a safe environment & intentional time to listen to her body The fear that comes in anticipation of slowing downThe effects of not having rest & slowing down modeled for youLearning to feel safe in a state of restHer journey to building back body trustBuilding safety = keeping promises to yourself, following through on a boundary, asking for what you needRedefining the role of VICTIM  Anything can be used as a coping strategy to numb, even self help and recovery CONNECT WITH TAMI: Website: tamiamanda.com Phone: (914) 522-7781E-mail: [email protected]: @tamiamanda_FB Community: Move To Heal  CONNECT WITH ME: Email: [email protected]: @livengproofLiveng Proof Podcast Website Advertisements (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-1845753290669994", enable_page_level_ads: true }); The post LPP #132 Sexual Trauma Recovery & Rewriting “Victim” with Tami Amanda, LCSW appeared first on Liveng Proof.