LPP #80 Healing From Sexual Trauma, Feeling Powerless, & Embracing Love with Kat Beck

Kathryn Beck, is a Licensed Massage Therapist, 500 hour Registered Yoga Teacher. She offers a variety of therapeutic massage, private yoga lessons, as well as energy enhancement work. Kat believes that we are born to shine, but that many of us begin to subscribe to the idea that life needs to be a struggle. Her work is to release the non-beneficial energetic debris and realign your body to it’s divine blueprint. She believes that you simply need a loving reminder of how to completely relax, release, and receive what you need to heal. THIS EPISODE IS GREAT FOR ANYONE WHO: Has experienced sexual trauma and is struggling to begin the process of healing Wants to cultivate a loving relationship with themselves Is looking for ways to cope with trauma Has struggled or is currently struggling with an eating disorder Is curious about different body therapies and healing modalities IN THIS EPISODE WE DISCUSS: Sometimes we need someone to lead us and give us permission Growing up in a strict perfection-seeking environment Living for others instead of herself Experiencing energy blocks (the body’s subconscious way of protecting itself from feeling) Never accepting ourselves, but expecting others to accept us (disconnection) Breakthroughs vs. breakdowns How we often confuse our own inner wisdom  with the voice of our ego (fear-based thinking vs. our higher power) Kat shares her rock bottom moment that launched her into recovery How the healing journey can be an uncomfortable & painful process Learning to forgive and bring love to those places of shame within ourselves Shadow work Sexual trauma and feelings of powerlessness & how our sexuality is linked to creativity Learning how to complete the cycle of trauma in order to turn off the sympathetic nervous system after trauma (fight/flight/freeze) Tools she used to address the root causes of her trauma: – Reflective writing, journaling, inner child work, yin-yoga, and meditation – body therapies including: TRE (tension releasing exercises), breath work, & massage How emotions are energy in motion, and can get stuck in the body How we don’t have to label things in order to gain a sense of control about them   BOOKS MENTIONED: The Four Agreements: A Practical Guide to Personal Freedom    CONNECT WITH KAT: Website: https://www.kathrynhaydenbeck.com/ IG: https://www.instagram.com/balance_by_kat/ YouTube: https://www.youtube.com/bringingbalanceback FB: https://www.facebook.com/imbringingbalanceback CONNECT WITH ENGRID: Instagram: @livengproof JOIN the Liveng Proof Pod Squad Email: [email protected] For more information and full show notes visit: https://livengproof.com/   DONATE TO THE PODCAST   LISTEN ON ITUNES GET INVOLVED Hang out with the Pod Squad on Facebook for your daily dose of health, wellness, and uplifting conversation. (and you’ll get sneak peeks of new things coming to the blog and podcast first). LISTEN ON SPOTIFY & STITCHER The Liveng Proof Podcast is officially available on SPOTIFY  & STITCHER (as well as itunes of course)! Be sure to tap on that follow button so you don’t miss a thing! SHOW SOME LOVE If you love the show and want to support it in some way, leave a review on iTunes. It helps get the show in front of new people. SHARE YOUR TRIAL & TRIUMPH Get featured on the show by sharing your trial & triumph for the week – email them to me [email protected] with the subject line “trial and triumph” HIT ME UP I definitely want to hear from you! Leave a comment, Direct Message me on Instagram @livengproof, or email me at [email protected] LISTEN ON THE COMPUTER: Advertisements (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-1845753290669994", enable_page_level_ads: true }); The post LPP #80 Healing From Sexual Trauma, Feeling Powerless, & Embracing Love with Kat Beck appeared first on Liveng Proof.