LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred

In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal trainer and two years later she started her first blog The Balanced Berry; to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl Podcast. Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition Coach. THIS EPISODE IS GREAT FOR ANYONE WHO: Is trying to find their voice & purpose Has felt marginalized or different Wants to see themselves represented Considers themselves a rebel against societies exploitation of self-doubt & insecurity IN THIS EPISODE WE DISCUSS: Les’s journey to becoming woke as a leader in the wellness space What inspired her recent shift in her brand & mission Staying small & simply existing  VS. using her voice & actively representing Choosing to stay true to her values instead of following industry norms  Her experience with the lack of diversity in the wellness space and making it more accessible for women of color Specific ways in which the wellness space can be more inclusive & representative for all In a society that profits from your self-doubt liking yourself is a rebellious act — and why she considers herself an undercover rebel Privilege and what it means to her Why we get stuck in the self-narrative that “more is better” Why we should take time to appreciate our own work Her approach to mindfully navigating the holidays Realizing she could be a voice of change, to speak on behalf of marginalized groups   CONNECT WITH LES: Instagram: https://www.instagram.com/balancedles Twitter: https://www.twitter.com/balancedles Website: https://www.balancedblackgirl.com Podcast: https://itunes.apple.com/us/podcast/balanced-black-girl/id1438982040 CONNECT WITH ENGRID: Instagram: @livengproof JOIN the Liveng Proof Pod Squad Email: [email protected] For more information and full show notes visit: https://livengproof.com/   DONATE TO THE PODCAST   LISTEN ON ITUNES GET INVOLVED Hang out with the Pod Squad on Facebook for your daily dose of health, wellness, and uplifting conversation. (and you’ll get sneak peeks of new things coming to the blog and podcast first). LISTEN ON SPOTIFY & STITCHER The Liveng Proof Podcast is officially available on SPOTIFY  & STITCHER (as well as itunes of course)! Be sure to tap on that follow button so you don’t miss a thing! SHOW SOME LOVE If you love the show and want to support it in some way, leave a review on iTunes. It helps get the show in front of new people. SHARE YOUR TRIAL & TRIUMPH Get featured on the show by sharing your trial & triumph for the week – email them to me [email protected] with the subject line “trial and triumph” HIT ME UP I definitely want to hear from you! Leave a comment, Direct Message me on Instagram @livengproof, or email me at [email protected] LISTEN ON THE COMPUTER: Advertisements (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-1845753290669994", enable_page_level_ads: true }); The post LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred appeared first on Liveng Proof.