LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode

IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be negative/numbing for some while beneficial for others Learning to recognize when things don’t feel good for me and knowing I can stop Letting go of the shame I used to carry in stopping a practice that wasn’t serving me I unpack the fears I’ve carried around the concept of “do your best” I share how ‘The 4 Agreements’ explains “doing your best” Overdoing and underperforming Finding the middle ground and why this theme keeps showing up for me Growing up with the message: the only way to improve at something is to be hard on yourself Changing our patterning is not instantaneous, and how this does not align with out instant-results focused culture The stages of change What allows people to preserve through the discomfort of change In my eating disorder recovery: the first obstacle of re-establishing a healthy relationship with food and I am now in process of my second obstacle: healing my relationship with exercise Valuing the “likes” vs. valuing the people behind the likes What I’m struggling with now in regards to fitness/exercise Why I don’t enjoy tracking things anymore Labeling certain kinds of workouts as “good” or “bad” (dichotomous thinking) The association I noticed I was making between intense workouts and old ED thought patterns Why I started feeling guilty to do higher intensity workouts Less intense, slower paced workouts are not better or worse than higher intensity workouts The exercise rules I am working through How to break the thought patterns Fear Setting (Tim Ferriss) Sign-up and both you and a friend can join in on the 4-week coffee tasting experience with S.K. Coffee  BOOKS MENTIONED: The Four Agreements: A Practical Guide to Personal Freedom  RESOURCES MENTIONED: Gary V’s Keynote Speech Mr. Rodgers Documentary on Netflix CONNECT WITH ENGRID: IG: @livengproofEMAIL: [email protected] the Liveng Proof Pod Squad DONATE TO THE PODCAST LISTEN ON ITUNES GET INVOLVED Hang out with the Pod Squad on Facebook for your daily dose of health, wellness, and uplifting conversation. (and you’ll get sneak peeks of new things coming to the blog and podcast first). LISTEN ON SPOTIFY & STITCHER The Liveng Proof Podcast is officially available on SPOTIFY  & STITCHER (as well as itunes of course)! Be sure to tap on that follow button so you don’t miss a thing! SHOW SOME LOVE If you love the show and want to support it in some way, leave a review on iTunes. It helps get the show in front of new people. SHARE YOUR TRIAL & TRIUMPH Get featured on the show by sharing your trial & triumph for the week – email them to me [email protected] with the subject line “trial and triumph” HIT ME UP I definitely want to hear from you! Leave a comment, Direct Message me on Instagram @livengproof, or email me at [email protected]   LISTEN ON THE COMPUTER: Advertisements (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-1845753290669994", enable_page_level_ads: true }); The post LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode appeared first on Liveng Proof.