LPP #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting As Physical Pain, Feeling Safe In Your Body & Pain As An Invitation To Change with Garrett Wood

In this episode I’m chatting with Garrett Wood CMT, CSCS, NKT, P-DTR, who is the owner of Gnosis Therapy: Long Beach, CA’s #1 performance therapy clinic. Where they use the biopsychosocial model to turn Burnout into breakthroughs. Garrett is a coach, educator and speaker and super nerd on the bodies natural capacity for healing and performance. Check Out Gnosis Therapy’s Website HERE Follow Gnosis Therapy on Instagram @gnosistherapy Email Garrett to Book A Complimentary Session [email protected] Mentioned: Explain Pain Super Charged Check out more of Liveng Proof HERE Join the Liveng Proof Pod Squad HERE Email Engrid HERE: [email protected] This episode was brought to you by S.K. Coffee. Order your small batch specialty brew coffee at skcoffeeplease.com  and get 20% off at checkout with the code: LIVENGPROOF IN THIS EPISODE WE DISCUSS: Garrett’s 3+ year battle with ongoing pain Inheriting the generational story of “lack”The experience that changed the trajectory of his life and caused him to switch from drinking to marathon training The isolating chapter of his life and the excruciating hip pain that surfaced ART (active release technique)How emotional trauma is directly linked to physical pain in the body Phantom Limb PainRubber Hand ExperimentWhy pain can be ongoing & why it’s not necessarily an indication of tissue/muscle injuryWhy ART gave him pain relief for the first time in 6 yearsPain as in invitation to changeYou don’t get stronger from lifting weights, you get stronger from recovering from lifting weightsImplicit (unconscious) encoding that occurs in your body when it experiences trauma Psoas tension as it specifically as it relates to trauma (low back pain, anterior hip pain) & as an indicator of stored trauma The body adapts to whatever feels most safeDavid Bracelli & TRE (trauma release exercises)Psoas loads when you’re triggered during flight, flight, freezeWhat expressing and releasing trauma actually looks like The role of shaking and shivering to release traumaCost benefit analysis of different healing modalities EFT TappingHypnotherapy as a modality to alter neuroplasticity:  memory retention, felt sense of implicit beliefs & feelingsTheta and alpha brain waves Suffering as a subconscious identity DONATE TO THE PODCAST SHOW SOME LOVE If you love the show and want to support it in some way, leave a review on iTunes. It helps get the show in front of new people. LISTEN ON THE COMPUTER: Advertisements (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-1845753290669994", enable_page_level_ads: true }); The post LPP #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting As Physical Pain, Feeling Safe In Your Body & Pain As An Invitation To Change with Garrett Wood appeared first on Liveng Proof.