الإسعافات الأولية العاطفية: لماذا نضمد الجرح ونتجاهل القلب؟

تخيل لو أنك كسرت ساقك ومشيت عليها لأسبوع... مؤلم، أليس كذلك؟ غبي جداً أيضاً! لكن هذا بالضبط ما نفعله عندما نتعرض للرفض، الفشل، أو الشعور بالذنب. في هذه الحلقة، نفتح حقيبة "الإسعافات الأولية العاطفية". سنتعلم الفرق بين القلق المنتج والسمّ القاتل المسمى "Rumination"، وكيف نبني مناعة نفسية حقيقية. حلقة مليئة بالضحك المر، والحقائق العلمية، والأسئلة التي ستغير نظرتك لنفسك.Become a supporter of this podcast: https://www.spreaker.com/podcast/anjlysh-bls-m-dany-english-plus-maa-danny--6739852/support.Support Danny on PatreonLearn more about DannyNever stop learning on Danny's website englishpluspodcast.com

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الإسعافات الأولية العاطفية: لماذا نضمد الجرح ونتجاهل القلب؟

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