السعي إلى الكمال: رحلة مُرهقة تُعيق سعادتك!

What this episode covers

هل تُعاني من هاجس الكمال؟هل تُسعى وراء المثالية دون توقف؟ ‍ في هذه الحلقة، سنغوص في رحلة الكمال المُرهقة: سنكشف أسباب السعي وراء الكمال وآثاره السلبية على حياتك. سنقدم لك استراتيجيات فعّالة لمحاربة هذا الفخ ومُقاومة ضغوطه مع الاختصاصيتين في علم النفس مع د. كريستينا رياشي والانسة انجلا برهوش.Do you struggle with the obsession of perfection? In this episode, we will delve into the exhausting journey of perfection: We will uncover the reasons behind striving for perfection. We will shed light on its negative effects on your life. We will provide you with effective strategies to overcome this trap and resist its pressures. Join us in this episode with out top notch psychologists @BrainStation Dr. Christina Riachi and Ms. Angela Barhouch.Instagram: https://www.instagram.com/brainstationpod/ Instagram: https://www.instagram.com/brainstationclinics/ Website: https://www.brainstationclinics.com

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How long is this episode of BrainPod?

This episode is 21 minutes long.

When was this BrainPod episode published?

This episode was published on March 25, 2024.

What is this episode about?

هل تُعاني من هاجس الكمال؟هل تُسعى وراء المثالية دون توقف؟ ‍ في هذه الحلقة، سنغوص في رحلة الكمال المُرهقة: سنكشف أسباب السعي وراء الكمال وآثاره السلبية على حياتك. سنقدم لك استراتيجيات فعّالة لمحاربة هذا الفخ ومُقاومة ضغوطه مع الاختصاصيتين في علم...

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