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LT+Frank：不敢放松、还是不会放松？ episode artwork

EPISODE · May 12, 2026 · 1H 8M

LT+Frank：不敢放松、还是不会放松？

from LET

【适合谁】想放松却不敢停、对休息有羞耻感，在高压职场中身心紧绷停不下来的现代人【本期嘉宾 - 蓝华峰Frank】蓝华峰，ICF国际认证PCC教练｜Luxx国际认证分析师；职场教练｜高管教练｜创始人顾问；“一人公司”践行者｜连续创业者｜北京大学硕士；前迪士尼全球副总裁｜前Hulu北京研发中心总经理；专业认证滑雪教练。《破局35岁+》课程主理人，个人网站「lanhuafeng.com」，微信公众号「另一类方式」，视频号「职场教练-蓝华峰Frank」，播客「百味职场」「胡讲8讲」【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》 免费领取《转型期生存指南》【见心房社群】心身觉察成长社群  每周工作日午间公益正念练习，以及预约教练对话，和其他身心觉察、个人成长工作坊、活动及课程，扫码入群或加 let_studio 回复“成长”【内容】04:52 怕停下就会落伍被淘汰06:34 贪恋深夜无人打扰的自由08:42 健康问题给自己踩刹车12:26 停下不是退出而是看清前路16:18 自由职业者的幸福秘诀21:30 打破认知误区：放松不是停滞反而能助力进步22:31 放松的魔法：创意灵感会不期而遇26:17 真正的放松：安抚内在需求而非改变外在环境30:29 创业者的普遍焦虑35:21 你把个人价值等同于什么？44:29 休长假还是每天休息性价比高？53:52 大脑胡思乱想的时候在干嘛57:01 人生只选最重要三件事01:03:48 现代威胁大多来自想象01:05:18 具象化恐惧，打破焦虑配乐丨A Serenade to Veracruz - Jimena Contreras本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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LT+Frank：不敢放松、还是不会放松？

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This episode is 1 hour and 8 minutes long.

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This episode was published on May 12, 2026.

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