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LT+娟子：停不下来，如何回归身心平衡？ episode artwork

EPISODE · Apr 13, 2026 · 36 MIN

LT+娟子：停不下来，如何回归身心平衡？

from LET

【适合谁】给所有用尽全力奔跑，却感觉身体没跟上、身心没对齐的你【本期嘉宾 - 娟子】牛津MBCT-L生活中的正念课程师资，正念修习者、传播者、人本主义流派心理咨询师，过往15年商业地产从业经验【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，助你化解迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》 免费领取《转型期生存指南》【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及预约教练对话，和其他身心觉察、个人成长工作坊、活动及课程【内容】01:30 拼到身体亮红灯，停不下来的秘密04:18 用分数和业绩证明自己07:42 原来我以为知道自己要什么，其实并不来自自己11:23 多巴胺最会骗你：再要一点就快乐了16:34 欲望上头的时候根本刹不住车？认清刹车在哪18:59 松弛和专注居然能同时发生？20:41 和孩子同频，不用说话就懂了23:08 从焦虑到平静25:18 身体藏着很多，听它说说26:59 别想太多，先迈一步31:06 进也好退也好，关键是别闭着眼走33:55 AI来抢饭碗了，但你身上有样东西它偷不走35:51 八周，给自己 一趟回归身心的旅行【提到的资源】《贪婪的多巴胺》配乐丨Savfk - Venticinque Aprile[Bella Ciao orchestral cover]本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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LT+娟子：停不下来，如何回归身心平衡？

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This episode was published on April 13, 2026.

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