LT+Mickey：从八段锦到身心舞，在动作中找回自由

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【适合谁】给困在头脑里、与身体失联的你，从身心探索中找回感知与轻盈【本期嘉宾 - 米奇 (Mickey) 】米奇 (Mickey)：常驻深圳的身心舞与八段锦带领者。Dakini舞蹈的引导师，临终关怀(PELC)与正念认知疗法(MBCT)认证。习练太极、八段锦及武当养生气功，融合即兴舞蹈、Gaga、费等奎斯等多种身体方法。她坚信身体是心灵的镜子，心灵的状态也会在身体上留下印记。公众号：Somatic Lab  小红书：Mickey的身心生活【关于我 - 兰婷】正念老师·教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》【见心房社群】心身觉察成长社群  每周工作日午间公益正念练习，以及预约教练对话，和其他身心觉察、个人成长工作坊及课程，扫码入群或加 let_studio 回复“成长”【内容】01:48 从企业白领到八段锦推广者的奇妙旅程03:52 让传统功法变得像游戏一样有趣07:01 当精神内耗逼出人生转折点10:02 八段锦热身+即兴舞动的动作派对12:32 素人舞者眼里的那束光27:56 用舞蹈临摹书法的艺术实验31:08 从体验者到独自带领活动的成长44:04 老奶奶的太极初体验48:50 从痛恨做饭到享受烹饪的转变50:14 情绪与消化的神秘关联54:47 临终关怀礼物：学会把每天都当最后一天活60:57 用视线牵引头部的健康秘诀【提到的资源】《觉照》配乐丨Dream It - TrackTribe本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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LT+Mickey：从八段锦到身心舞，在动作中找回自由

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