LT+明明：抑郁，我们如何面对？（下）

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【适合谁】适合进入抑郁状态的人；也适合陪伴抑郁症患者的人。其实我认为这一期，适合所有人，你了解到有些事情是你无法左右或控制的时候，就会对自己和身边的人多一些包容、理解和允许。【内容】06:10 开始吃药，食量大、嗜睡11:23 站在第三方视角跳出自己的身体看事情，没有感觉，只是看着，仿佛没有在过自己的日子16:52 没有把自己当病人24:33 加药后躁郁倾向，很High，很多事可以做、想做27:08 木僵，停在路上动不了，看世界在运转，自己隐身，成为上帝之眼30:00 可以接纳你任何状态的人，你是一辈子都不会忘的31:18 用一个不好看的自己，交换一个能够成长起来的内心43:42 朋友圈公开是为了让大家看到自信、活泼开朗、性格外向阳光、亲和力强的我，都会得病，让他人重视这件事49:32 面对他人的不理解53:33 与内心自己达成和解1:05:20 不积极向上也没什么用啊1:09:20 你是爱他的，他也是爱你的。当你面对死亡，会对活着的人更好。1:13:33 我来这这一遭是干什么的【上半期】33+明明：抑郁，我们如何面对？（上）【关于我 - 兰婷】转型教练·正念老师｜兰婷，教练对话/正念/NLP/催眠，助你化解转型期的迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》联系我免费领取《转型期生存指南》  +lattezhong33 备注“指南”【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及教练对话，和其他身心觉察、个人成长工作坊、活动及课程在小宇宙查看该单集文稿

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LT+明明：抑郁，我们如何面对？（下）

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