LT+墨墨：不再内耗！认识你的内在家庭

from LET

【适合谁】适合常被内心冲突困扰、想破解重复卡点，希望自我整合、收获轻松自在的人【本期嘉宾 - 墨墨】墨墨丨人生关系教练丨教练督导丨ICF国际教练联盟专业教练PCC丨教练时数1500+支持你更好的处理关系的痛苦，解除内在限制性信念，找到自我价值、定位和动力，重写人生剧本。公众号：墨墨的无心之说视频号：無心教练微信：shane6789【关于我 - 兰婷】正念老师·教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》【见心房社群】心身觉察成长社群  每周工作日午间公益正念练习，以及预约教练对话，和其他身心觉察、个人成长工作坊及课程，扫码入群或加 let_studio 回复“成长”【内容】02:08 Susan老师的正念课，ADHD的福音！04:57 内在家庭系统与静动态冥想的完美融合06:35 角色扮演揭示你不为人知的内在家庭系统09:51 让内在父母成为你的智慧源泉14:08 通过提问发现那个「过度保护」你的内在角色17:47 早期守护者：从一岁开始的保护者大揭秘20:46 疗愈心法：用非惯用手写信化解内心矛盾22:13 困局解法： Jeffrey Young的《性格的陷阱》分类游戏25:01 内心统治者：通过角色对话发现谁在主宰你的生活29:56 整合之道：发现情绪根源，轻松化解生活卡点35:24 安全警示：严重创伤史者的练习风险提示【提到的资源】正念自我养育静修营《性格的陷阱》内在自由小孩冥想_兰婷带领配乐丨A Fool's Theme - Brian Bolger本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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LT+墨墨：不再内耗！认识你的内在家庭

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