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LT+墨墨：反复的情绪困扰，怎么破？ episode artwork

EPISODE · Apr 21, 2026 · 1H 22M

LT+墨墨：反复的情绪困扰，怎么破？

from LET

【适合谁】适合被情绪反复困扰、想看清内心投射、找回自我觉察力的人【本期嘉宾 - 墨墨】墨墨丨人生关系教练丨教练督导丨ICF国际教练联盟专业教练PCC丨教练时数1500+支持你更好的处理关系的痛苦，解除内在限制性信念，找到自我价值、定位和动力，重写人生剧本。公众号：無心之说 视频号：無心教练 微信：shane6789【关于我 - 兰婷】正念老师·教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》【见心房社群】心身觉察成长社群  每周工作日午间公益正念练习，以及预约教练对话，和其他身心觉察、个人成长活动及课程，扫码入群或加 let_studio 回复“成长”【内容】01:52 烦恼新视角07:54 痛苦经历教你爱自己12:44 觉察情绪：身、受、心、法15:04 打开情绪之门的金钥匙26:53 信念是真理还是枷锁？36:55 当表达遭遇负面反馈54:58 正念不是增加，是回归自我71:07 助人与炫耀的微妙边界76:51 影响的力量79:40 无设限的收获配乐丨Savfk - The Travelling Symphony  Original music by Savfk本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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LT+墨墨：反复的情绪困扰，怎么破？

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This episode is 1 hour and 22 minutes long.

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This episode was published on April 21, 2026.

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