LT+墨墨：改变信念

from LET

【适合谁】总被同样的问题困住、想改变却使不上劲的人，如果你隐约觉得“哪里不对”又说不上来，这期或许有你需要的答案【本期嘉宾 - 墨墨】墨墨丨人生关系教练丨教练督导丨ICF国际教练联盟专业教练PCC丨教练时数1500+支持你更好的处理关系的痛苦，解除内在限制性信念，找到自我价值、定位和动力，重写人生剧本。公众号：無心之说视频号：無心教练微信：shane6789【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，助你化解迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》免费领取《转型期生存指南》【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及教练对话，和其他身心觉察、个人成长工作坊、活动及课程【内容】01:03 为什么改变信念如此重要？02:55 信念的神经机制：大脑中如何运作05:05 大脑可塑性：年龄不是重塑信念的障碍07:52 持续关注让梦想成真11:58 从「我做不到」到「我可能可以」16:07 大脑为何总想留在舒适区？17:25 不适感是成长的信号19:13 早起与信念的关联22:20 人类信念的进化之旅25:31 如何找出信念的「幕后黑手」？27:22 别让过去定义现在的你30:56 不安全感如何影响人生选择？32:20 当误解被理解取代37:07 改变信念，改变人生配乐丨A Serenade to Veracruz - Jimena Contreras本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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LT+墨墨：改变信念

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