LT+墨墨：为什么你总是想得多做得少？你不是缺执行力

from LET

【适合谁】总想完美准备却迟迟不动、目标总半途而废的你，该来听听这剂解药了【本期嘉宾 - 墨墨】墨墨丨人生关系教练丨教练督导丨ICF国际教练联盟专业教练PCC丨教练时数1500+支持你更好的处理关系的痛苦，解除内在限制性信念，找到自我价值、定位和动力，重写人生剧本。公众号：墨墨的无心之说视频号：無心教练微信：shane6789【关于我 - 兰婷】正念老师·教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》【见心房社群】心身觉察成长社群  每周工作日午间公益正念练习，以及预约教练对话，和其他身心觉察、个人成长工作坊及课程，扫码入群或加 let_studio 回复“成长”【内容】01:09 执行力与目标感：成功的两大核心引擎02:29 执行力弱的三大原因05:33 执行力强是一个习惯09:18 大目标拆解为每日行动14:00 即时感受VS未来多巴胺，如何培育的？15:13 输入型爱好与输出型爱好20:26 迟到与金钱的趣味实验23:31 娱乐不等于愉悦，追求内心愉悦才是本能24:39 意图卡片目标法：写下目标随身提醒，实用好操作31:33 「I am」不只是状态确认，更是行动的起点32:52 完美主义者的深层恐惧38:12 完美是幻影，追求卓越才是正解43:41 竹子生长的启示：沉淀期要耐得住等待48:28 回归内在动机，警惕成功背后的隐性代价52:25 「不做也是一种做」，Do nothing也是一种执行力【提到的资源】《向宇宙下订单》配乐丨Dream It - TrackTribe本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published May 30, 2026

Embed this episode

Attribution link and audio player

Ready to play

LT+墨墨：为什么你总是想得多做得少？你不是缺执行力

0:00 56:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Women with Dyslexia Podcast: Living the Gospel with Power Hope B This podcast is designed for women with dyslexia who believe that God can do something new. The Apostle Paul says that we are transformed by renewing our minds to do what pleases the LORD, which is His will. When our minds are renewed (neuroscientists call this neuroplasticity), we are transformed. This podcast will contain short biblical messages designed to replace our old negative thinking with the truth found in God’s word. It is devoted to encouraging and inspiring adult women with dyslexia by listening to biblical truths that will uplift and challenge them to find a place for dyslexia in their lives and let Christ take center stage of their lives. To benefit from these short yet powerful messages, I recommend making these podcasts part of your morning and evening time with the Lord. Thank you for joining me. Phantom Journey's Podcast Phantom Journeys Welcome to Phantom Journey's Podcast, Join Hosts, Matt McGuirk & Ken Smith, the Podcast that brings the unexplained to your earholes.Special Guests such as:Preston Dennett.Steve Alten.Lon Strickler.Find us on Facebook, Twitter, Instagram, and YouTube. We accept listener stories and bring you odd news from around the [email protected] us charm you with Matt's swell Irish Brogue and Ken's mysterious secret treasures.Facebook: @phantomjourneys.2023 (Group Only)Instagram: @phantomjourneysTwitter: @PhantomJourneyYouTube: @Phantom-Journeys Inner Healing Intelligence: Emotional and Spiritual Growth Through Psychedelics and Mindfulness Dr. Laurie Little Are you living your best life filled with joy, meaning and purpose? Or do your days race by, full of striving, achieving and accomplishing, only leaving you somehow defeated, anxious or disappointed? Clinical psychologist and psychedelic therapist Dr. Laurie Little shares how living your best life starts with listening to and trusting your own Inner Healing Intelligence. Everyone has an Inner Healing Intelligence that moves us towards health and growth. Learn how to let your inner wisdom be your own guide to building a life with meaning and purpose, peace and joy. Visit www.laurielittle.com for more.

Frequently Asked Questions

How long is this episode of LET?

This episode is 56 minutes long.

When was this LET episode published?

This episode was published on May 30, 2026.

Can I download this LET episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!