LT+墨墨：为什么总觉得自己还不够好？——从量变到质变

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【适合谁】给每一个总觉得自己还不够好的人——在追逐更好的路上，学会停下来看见自己【本期嘉宾 - 墨墨】墨墨丨人生关系教练丨教练督导丨ICF国际教练联盟专业教练PCC丨教练时数1500+支持你更好的处理关系的痛苦，解除内在限制性信念，找到自我价值、定位和动力，重写人生剧本。公众号：墨墨的无心之说视频号：無心教练微信：shane6789【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己｜正念授课时数400+，教练时数300+公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》免费领取《转型期生存指南》【见心房社群】心身觉察成长群  每周工作日午间公益正念练习，以及预约教练对话，和其他身心觉察、个人成长工作坊及课程，扫码入群或加 let_studio 回复“成长”【内容】00:20 我们对自己有多满意？打个分吧04:20 内心自在比粉丝数量更重要07:39 常见误区：外界结果等同于自我价值11:28 静坐感悟：感受到自己很想要马上得到结果13:49 创作灵感多在松弛状态下自然产生16:36 匮乏感驱动行为的内在逻辑18:57 通病：忽略拥有，紧盯未得19:56 你是你，我是我21:58 年轻一代重新定义自己的成功22:36 东西方自我认知的文化差异25:04 高满意度源自家庭性格双重加成27:30 从天之骄子到接受普通的心态转变28:23 实用方法：每天找三个优点夸自己30:42 现代人的生产力焦虑解读33:17 内在驱动力的双面性36:35 反思要兼顾结果，也要看见过程收获44:09 请感谢一直为你承担的过去的自己配乐丨FIVE OF A KIND - Density & Time本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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LT+墨墨：为什么总觉得自己还不够好？——从量变到质变

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