LT+茜茜：从高压职场到自由职业，我用了近10年

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【适合谁】厌倦职场内卷、想转自由职业但卡在行动上的人【本期嘉宾 - 茜茜】茜茜：又名一一，INFJ、ICF认证PCC教练加载中、小宇宙账号@一一的聊天室【关于我 - 兰婷】正念老师·身心整合转型教练·创作者教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己，连通世界｜身心授课时数400+，教练时数300+公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》免费领取《转型期生存指南》【见心房社群】心身觉察成长群  每周工作日午间公益身心练习，以及预约教练对话，和其他身心觉察、个人成长工作坊及课程，扫码入群或加 let_studio 回复“成长”【内容】01:05 自由职业者怎么一步步“退”出全职高压状态？02:20 正念课里，身体问题为什么突然和“心”挂上了钩？05:24 表达不真实就宁可不说——真实对我到底意味着什么？08:16 从“社会化的壳”里挣脱后，生活变成什么样？12:13 抑郁症爆发，反而成了走进心理学和脑科学的入口15:00 去大理旅居一年，物理环境改变能带来精神转变吗？17:54 现在的日常：每周只工作两三天，其他时间泡健身房和看书20:51 从100分压力降到40分，这个过程不是一蹴而就的25:50 当你知道自己真正在意什么，选择就变简单了30:01 身心是一个系统，外部环境也是系统的一部分33:56 想改的心是火苗，社群和习惯才是持续烧下去的关键37:16 从跑几百米就喘到轻松跑5公里，跑步教会了我什么？42:45 坚持跑步不是为了减肥，而是整个的生命状态47:49 养成习惯最难的是头几个月，用什么“骗自己”的方法熬过去？52:42 改变花了近10年——慢慢来，只要心没灭就 ok【提到的资源】《瑜伽经》“一个人从他所在的位置开始精神之旅，这非常重要。”——斯瓦米·婆罗门南达配乐丨Savfk - Venticinque Aprile[Bella Ciao orchestral cover]在小宇宙查看该单集文稿

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LT+茜茜：从高压职场到自由职业，我用了近10年

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