LT+Sarah：Vipassana十日静默内观的人生体悟

from LET

【内容】03:28 自我觉察的开始，发现很多事情都是和自己的关系07:20 我这一生到底想过怎样的一生？脱离“金手铐”11:30 Vipassana内观是什么？18:30 一切都是无常23:10 一个完备的全由志愿者支撑的体系27:30 没法用语言形容的美好感受33:58 静观的各个派系，MBSR，MBCT，MBCT-L，MSC36:00 内观的心法【提到】Vipassana官网 Vipassana Meditation (dhamma.org)【本期对话Sarah】个人简介：Sarah, 一名身心灵成长教练。我刚刚从深耕了10年+的互联网企业管理岗裸辞、转型发展自己的身心灵疗愈和教练事业。作为一名国际认证的人生教练，我的愿景是结合多年的正念冥想、疗愈和教练技能，支持赋能更多人提升内在力量、找到天赋使命、活出最高版本的绽放人生。如果你对冥想、疗愈和人生教练感兴趣，欢迎关注公众号：sarahsoulhouse (Sarah奇想屋）视频号：Sarah奇想屋小红书：Sarah奇想屋【关于我 - 兰婷】转型教练·正念老师｜兰婷，教练对话/正念/NLP/催眠，助你化解转型期的迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》联系我免费领取《转型期生存指南》  +lattezhong33 备注“指南”【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及教练对话，和其他身心觉察、个人成长工作坊、活动及课程在小宇宙查看该单集文稿

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LT+Sarah：Vipassana十日静默内观的人生体悟

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