LT+苏苏：命运会反复出题，直到你给出新的回应

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【适合谁】总在相似困境里打转、想看清自己的模式并长出新的回应方式的人【本期嘉宾 - 流苏】ICF国际教练联盟认证PCC教练；CTC蜕变式领导力教练大中华区总教练小红书、播客：流苏的苏抖音、视频号：蜕变教练流苏【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》免费领取《转型期生存指南》【见心房社群】心身觉察成长社群  每周工作日午间公益正念练习，以及预约教练对话，和其他身心觉察、个人成长工作坊及课程，加let_studio备注“成长”【内容】00:01:42 从焦虑慌乱到从容平静的亲身经历00:05:03 没有结果、没有发生的「空」的时间，怎么面对？00:08:17 帮助自己走出困境的人的适应力00:10:49 意识到情绪问题的根源在自身00:16:39 跳出旧有负面循环的核心方法00:20:17 停顿是沟通的艺术00:29:25 命运反复考验，直到你用新姿态回应00:33:13 对孤独的恐惧和不安全感的来源00:35:19 我们的存在是依托于他人的还是独立的？00:43:19 觉知本身就是疗愈的魔法公式00:47:15 活出真实，包含表达脆弱吗？【提到的资源】两个神经元相互感知并试图连接的视频配乐丨FIVE OF A KIND - Density & Time本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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LT+苏苏：命运会反复出题，直到你给出新的回应

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This episode was published on May 15, 2026.

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