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LT+TC：静观（正念）如何改变了我们？ episode artwork

EPISODE · Jul 11, 2024 · 44 MIN

LT+TC：静观（正念）如何改变了我们？

from LET

【适合谁】职业倦怠、内耗，想学习如何关照自己的身心；对个人成长、内在探索感兴趣，想提升生命质量；想了解静观（正念）或静观减压课程；对自我、关系、生命好奇的人【幕后】本期是LT和TC的对话，我们两个作为新手静观老师，在开静观减压8周课之前，想和大家聊聊我们体验到的静观Mindfulness，以及静观减压MBSR课程给我们带来了什么，静观会给大家带来什么，是什么让我们走上师资继续传播静观？我们录了一期播客，用了一个好玩的形式，各自准备了一些问题，对这些问题彼此提前没有沟通过，现场直接抛给对方，看看会得到什么样的答案？【内容】1:53 Q1 - 我们理解的静观是什么？静观减压MBSR课程是什么？7:23 Q2 - 你当初是怎么来到静观的课堂上的？16:11 Q3 - 静观中有哪些高光时刻让你坚信这件事你想做下去？25:09 Q4 - 静观前和静观后的你，说几个属于你的before和after38:21 Q5 - 你身边的人支持你静观吗？42:18 Q6 - 你希望在MBSR课程里，给我们有缘遇到的人，带来的是什么？【本期对话人物】唐晨INTJ中的深i、急刹车的工作卷王；12年深度游走于国际NGO组织、央企、本土及外企咨询公司；暂离职场一年半，体验禅修、旅行、中医，顺道完成了正念师资受训，喜提「松师」称号公众号/小红书 慢者 Mindjourney配乐 Everything Has a Beginning - Joel Cummins封面 LT在企业带领静观体验活动【关于我 - 兰婷】转型教练·正念老师｜兰婷，教练对话/正念/NLP/催眠，助你化解转型期的迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》联系我免费领取《转型期生存指南》  +lattezhong33 备注“指南”【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及教练对话，和其他身心觉察、个人成长工作坊、活动及课程在小宇宙查看该单集文稿

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LT+TC：静观（正念）如何改变了我们？

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This episode is 44 minutes long.

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This episode was published on July 11, 2024.

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