LT+TC：睡眠障碍和正念

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【适合谁】被睡眠问题困扰的人，想了解如何可以睡得更好【本期嘉宾 - 唐晨】INTJ中的深i、急刹车的工作卷王；12年深度游走于国际NGO组织、央企、本土及外企咨询公司；23年裸辞后体验禅修、旅行、中医，顺道完成了正念师资受训，目前投身正念服务中。公众号/小红书慢者 Mindjourney【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，助你化解迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》免费领取《转型期生存指南》【见心房社群】心身觉察成长社群  每周工作日午间公益正念练习，以及教练对话，和其他身心觉察、个人成长活动及课程【内容】01:00 正念在改善睡眠障碍中的应用02:35 近20年长期失眠者的自我探索与转变06:15 冥想与睡眠障碍的转变14:30 失眠的三阶段17:30 什么算是失眠？21:30 短期失眠并不可怕，从短期失眠变为长期的因素24:10 正念对睡眠困扰的改善效果29:30 睡前放松：刹车时间35:15 正念与生活状态的关联性：发现失眠并不是生活困扰的元凶39:55 正念前后对工作狂的改变43:35 睡眠是一件放松之后才会发生的事情49:12 缓解焦虑可以尝试的练习配乐丨Les-ly - Mini Vandals剪辑丨柚子【提及练习资源】渐进式肌肉放松练习 17分钟 TC身体扫描练习15分钟兰婷来自《喧嚣世界静心法》第二周练习在小宇宙查看该单集文稿

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LT+TC：睡眠障碍和正念

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