LT+小雨：熬夜与精神自由之路

from LET

【适合谁】适合深夜清醒的人，在实用入睡技巧之外，也探讨精神探索之路【本期嘉宾 - 田小雨】班戈大学MBCT、MBSR 完训师资；牛津大学静观中心（OMF）MBCT-L师资；中国生命关怀协会静观专业委员会注册静观师（NO:J2510243）；英国谢菲尔德大学硕士。公众号/小红书没人看 Nobody Reads  微信号 MBCTforYOU【关于我 - 兰婷】正念老师·教练｜兰婷，教练对话/正念/NLP/催眠，伴你成为自己公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及预约教练对话，和其他身心觉察、个人成长工作坊、活动及课程，扫码入群或加 let_studio 回复“成长”【内容】01:01 不笑，不说大家好05:30 睡眠革命09:38 智性催眠15:56 助眠妙招17:52 婴儿催眠术24:11 顿悟还是渐进32:13 灵感像天气预报般的不可预测37:51 求法传奇40:00 认知升级配乐丨Dream It - TrackTribe本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

Embed this episode

Attribution link and audio player

Ready to play

LT+小雨：熬夜与精神自由之路

0:00 45:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Women with Dyslexia Podcast: Living the Gospel with Power Hope B This podcast is designed for women with dyslexia who believe that God can do something new. The Apostle Paul says that we are transformed by renewing our minds to do what pleases the LORD, which is His will. When our minds are renewed (neuroscientists call this neuroplasticity), we are transformed. This podcast will contain short biblical messages designed to replace our old negative thinking with the truth found in God’s word. It is devoted to encouraging and inspiring adult women with dyslexia by listening to biblical truths that will uplift and challenge them to find a place for dyslexia in their lives and let Christ take center stage of their lives. To benefit from these short yet powerful messages, I recommend making these podcasts part of your morning and evening time with the Lord. Thank you for joining me. Phantom Journey's Podcast Phantom Journeys Welcome to Phantom Journey's Podcast, Join Hosts, Matt McGuirk & Ken Smith, the Podcast that brings the unexplained to your earholes.Special Guests such as:Preston Dennett.Steve Alten.Lon Strickler.Find us on Facebook, Twitter, Instagram, and YouTube. We accept listener stories and bring you odd news from around the [email protected] us charm you with Matt's swell Irish Brogue and Ken's mysterious secret treasures.Facebook: @phantomjourneys.2023 (Group Only)Instagram: @phantomjourneysTwitter: @PhantomJourneyYouTube: @Phantom-Journeys Inner Healing Intelligence: Emotional and Spiritual Growth Through Psychedelics and Mindfulness Dr. Laurie Little Are you living your best life filled with joy, meaning and purpose? Or do your days race by, full of striving, achieving and accomplishing, only leaving you somehow defeated, anxious or disappointed? Clinical psychologist and psychedelic therapist Dr. Laurie Little shares how living your best life starts with listening to and trusting your own Inner Healing Intelligence. Everyone has an Inner Healing Intelligence that moves us towards health and growth. Learn how to let your inner wisdom be your own guide to building a life with meaning and purpose, peace and joy. Visit www.laurielittle.com for more.

Frequently Asked Questions

How long is this episode of LET?

This episode is 45 minutes long.

When was this LET episode published?

This episode was published on April 20, 2026.

Can I download this LET episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!