LT+小雨：别卷了，请有效努力！

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如何在日常琐事和身体运动中培育正念，找到行动与存在间的平衡。【适合谁】适合所有感到生活忙碌、内心焦虑，渴望在琐碎日常中找到平静与灵感的朋友【内容】01:46 从坐到站，这个每天做无数次的动作，竟是最简单的冥想03:41 从疯狂撸铁到温柔觉察：我差点被“自律”练废了05:04 你真的会走路吗？08:03 运动必须练到力竭？10:49 为什么灵感总在洗澡时出现？13:00 你活在“赶路模式”还是“走路模式”？14:09 我曾经到了12点，必须再学点啥才安心15:44 松弛感VS目标感18:03 直播断线那一刻，情绪稳定的秘密20:02 这个“换路”小习惯，专治思维僵化21:15 冲突后的正念，先问问自己：我到底需要什么23:45 大脑90%的算力都在处理情绪，难怪一焦虑就变笨【本期嘉宾 - 田小雨】班戈大学MBCT、MBSR 完训师资；牛津大学静观中心（OMF）MBCT-L师资；中国生命关怀协会静观专业委员会注册静观师（NO:J2510243）；英国谢菲尔德大学硕士。公众号/小红书没人看 Nobody Reads  微信号 MBCTforYOU配乐丨Dream It - TrackTribe【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，助你化解迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》免费领取《转型期生存指南》【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及教练对话，和其他身心觉察、个人成长工作坊、活动及课程在小宇宙查看该单集文稿

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LT+小雨：别卷了，请有效努力！

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