LT+小雨：你自卑吗？不，你只是还没学会自信

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【适合谁】在职业中感到迷茫、渴望摆脱外界标准、寻找真实自我的人【本期嘉宾 - 田小雨】班戈大学MBCT、MBSR 完训师资；牛津大学静观中心（OMF）MBCT-L师资；中国生命关怀协会静观专业委员会注册静观师（NO:J2510243）；英国谢菲尔德大学硕士。公众号/小红书没人看 Nobody Reads  微信号 MBCTforYOU【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，助你化解迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》免费领取《转型期生存指南》【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及教练对话，和其他身心觉察、个人成长工作坊、活动及课程【内容】01:42 自信、自卑相对论04:05 嫉妒的童年样本07:51 从自我感觉中滑落10:28 自卑只是体验的合集18:00 身份迷失——你是谁？20:50 他人即地狱？不为自己负责时才是21:44 把地狱变天堂的视角魔法24:20 人生的花园，什么是你的遗憾？25:13 葬礼想象法：照见生命中真正重要的事27:03 痛苦是黑暗中的觉醒信号配乐丨FIVE OF A KIND - Density & Time本期 shownotes 由「播记」生成在小宇宙查看该单集文稿

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LT+小雨：你自卑吗？不，你只是还没学会自信

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