LT+小雨：生活中的正念，不要太严肃

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【适合谁】对正念感兴趣、想在生活中找到平静与满足感的你【本期对话 - 田小雨】班戈大学MBCT、MBSR 完训师资；牛津大学静观中心（OMF）MBCT-L师资；中国生命关怀协会静观专业委员会注册静观师（NO:J2510243）；英国谢菲尔德大学硕士。公众号/小红书没人看 Nobody Reads  微信号 MBCTforYOU【关于我 - 兰婷】正念老师·转型教练｜兰婷，教练对话/正念/NLP/催眠，助你化解迷茫内耗与行动瘫痪，重塑清晰、高效、自驱的人生系统公众号  LET见心房  视频平台  转型翅膀兰婷  小报童专栏《见心之旅》免费领取《转型期生存指南》【见心房社群】心身觉察成长社群  每周工作日午间合格师资带领公益正念练习，以及教练对话，和其他身心觉察、个人成长工作坊、活动及课程【内容】01:00 生活中我们是怎么正念的？01:31 探讨正念的定义：当代正念与佛学正念的区别03:50 有意识、不评判——做到这两点有多难？04:50 正念最神奇的地方：随时随地都能练07:20 “念”字拆开看，藏着两个秘密08:50 你知道自己为什么会有某个情绪吗？10:26 正念练习，其实是在“寻”和“伺”12:11 你缺的是安全感、存在感、关联感，还是意义感？12:49 为什么闲下来反而更焦虑？大脑在搞鬼13:19 刷短视频的快感，和健身后的满足，哪个更持久？18:49 正念的终极目标：再见烦恼20:55 痛苦为什么记得那么牢？大脑的设置就这样23:25 你的情绪习惯，其实可以重新训练24:45 早上醒来第一件事，决定了你的一天25:58 试试看：起床后先做什么，不做什么28:28 你皱眉的样子，自己知道吗？配乐丨A Brand New Day - Everet Almond在小宇宙查看该单集文稿

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LT+小雨：生活中的正念，不要太严肃

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